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thx.... i will look into it and keep on doing maybe the 2-3 times pr week like told

i saw this exercise and read the article. Does anyone have good experience with it and how good is it ?

http://www.bodybuilding.com/fun/ms-fit5.htm

thx

should you change between having them under your butt and under your head og stick with either the one?

ok thx a lot............so the rack for 275 euro would do for a novice even though it doesn't look all as good as the 2 bench's at the begining of the thread...... or do you think i will need a new...

anyone can tell me what im paying the 30 euro ekstra for on the one rack

245 euro
...

thats my thought exactly with the shipping but i can get the racks from germany shipped almost to my door as i live close to the german boarder.....but i really would like to have the dip with on the...

ok thx i just thought i should have the chin bar like the models they looked at further up in the thread....do u just use the bar goin acrosse the cage for ur chin ups ?

its a damn nice rack and alltough its free delivery i m finding it hard to believe they will deliver it in denmark for free so i looked on a german homepage and found this....could u give any advice...

will do .....i looked for a equipment forum but should have looked harder i see

btw thx for the fast replies and sry for my slow reply

i guess something liek that was what i had in mind in first place....i have the DB's and an weider ...medallion or something bench.

What u mean with a proper cage ?

i dont want it with smith i only use free weights now and like it ....allthough i could use a machine where i could use it for flyes once and a while but all i really wanted from the beginning was a...

Hi thx for taking time to read this, dont know if its the correct place for my Q otherwise please move it where it belongs.

Im looking into gettin a new bench because i cant squat on the one i...

great work lookin foreward maybe bringing my own pics

lift heavy and earn the appetit

levrone

man he's really huge ...go ron ..crazy to se his lifts

ronnie is the man .....

things like this inspires....... great job

impressive work bro keep it up