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  • "We don’t want the word to go out that we want to...

    "We don’t want the word to go out that we want to exterminate the Negro population..."

    "... these two words [birth control] sum up our whole philosophy... It means the release and cultivation of...
  • You will likely struggle to consistently add...

    You will likely struggle to consistently add muscle if you are obsessed with abs. ;-)
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    If you are doing a low carb approach, the reason...

    If you are doing a low carb approach, the reason you THINK several days in a row of high carb stalls your weight loss is because of increased WATER weight.
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    https://weightology.net/the-pitfalls-of-bodyfat-me...

    https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
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    You are seriously underweight. Seriously...

    You are seriously underweight. Seriously underweight. We are not going to help or encourage you lose even more...
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    OP, you have made such amazing progress, just...

    OP, you have made such amazing progress, just look at them like battle scars (and you're winning that battle, big time!)
  • This ^^^^. Feet elevated can make a big...

    This ^^^^. Feet elevated can make a big difference. Also, OP, you can put weights, rocks, sand in a backpack and wear while doing pushups.
  • Sticky: "cutting down" should not enter your mind for a...

    "cutting down" should not enter your mind for a long time.
  • Over how long a period of time did you gain those...

    Over how long a period of time did you gain those 13 pounds?
  • If you always separate life from fitness, you'll...

    If you always separate life from fitness, you'll never be fit for any period of time. Be a man. Get on with it.
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=175326541
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    How long have you been working out 5 days a week?...

    How long have you been working out 5 days a week?

    What is your workout?

    How much are you now benching, squating, dead lifting?

    How much weight have you gained since you started lifting?
    ...
  • Nope. A waste of money.

    Nope. A waste of money.
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    You will lose some fat when you eat less calories...

    You will lose some fat when you eat less calories than you burn on a consistent basis. Aerobic exercise is good for your heart. You can lose weight/fat without doing a lick of aerobic exercise.
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    Fixed it for you ^^^. I don't know why the...

    Fixed it for you ^^^.

    I don't know why the mods allow this, along with his nonsensical advice and responses.
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    What is your height and weight?

    What is your height and weight?
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    OP, stop trying to do everything "fast". Your...

    OP, stop trying to do everything "fast". Your only other thread was
    "Thread: I want a safe supplement that will help muscle gain fast".

    Try to put on muscle too fast and you gain too much fat....
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    You're right. It doesn't. You do you. I was...

    You're right. It doesn't. You do you.

    I was just confused. I'd think you pointing out in the other thread that you have Klinefelter's syndrome might evoke more info, given you were blaming your...
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    I'm really confused here...

    I'm really confused here...
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    Push aways (from the table) work much better. ...

    Push aways (from the table) work much better.

    Spend some time reading the stickies in the Losing Fat and Exercises section. For instance, this would have answered your question......
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