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Type: Posts; User: dandogg

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    The split looks Good, no overlapping of secondary...

    The split looks Good, no overlapping of secondary muscles being worked day after day
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    That is my understanding as well

    That is my understanding as well
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    As far as I also understand if the body is...

    As far as I also understand if the body is leaning forward It targets the chest more, and Straight up the Triceps... I Only do them for Triceps as there are many other exercises for the chest that...
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    I use gloves and lifting straps, It is said to be...

    I use gloves and lifting straps, It is said to be cheating... but its the only way for me to do TBar rows, Deadlifts and a couple other lifts
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    Didn't they punch trees as well???

    Didn't they punch trees as well???
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    Will def try those

    Will def try those
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    Deadlifts usually tend to slip

    Deadlifts usually tend to slip
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    Didn't they punch trees and **** as well?

    Didn't they punch trees and **** as well?
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    tfcc???

    tfcc???
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    I usually consumed 4000-5000 a day when bulking...

    I usually consumed 4000-5000 a day when bulking and weighing 80kg(176lbs)
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    2000 is a nice breakfast

    2000 is a nice breakfast
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    I feel like it is not enough

    I feel like it is not enough
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    Sticky: Funny how EVERYBODY just keeps ignoring the MOST...

    Funny how EVERYBODY just keeps ignoring the MOST important part of Bodybuilding, and yet keep whining over not gaining mass or muscle
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    I love how you put "pre covid" !!!! Damn killed...

    I love how you put "pre covid" !!!!
    Damn killed me
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    most definitely

    most definitely
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    I use to do these 12 week workouts by Lee Hayward...

    I use to do these 12 week workouts by Lee Hayward that had a bunch of 5x5 compounds...
    It worked great for me to gain strength
  • We use to say the only to bench press 200lbs is...

    We use to say the only to bench press 200lbs is to bench 220lbs...
    be patient, and keep working, Rome was not built in a day or a month or a year...
    These things take time
  • yes yes

    yes yes
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    Not only hurts the body, but the gains 100%

    Not only hurts the body, but the gains 100%
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    I do have a bad back and shoulder, so keep my...

    I do have a bad back and shoulder, so keep my form as close to perfect as i can to prevent injury
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