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  • How can the first woman see that the guy refused...

    How can the first woman see that the guy refused to wait for the second woman since she has her back turned?
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    Did anyone use a hand gripper?

    I watched a Cailer Woolam video and he uses a hand gripper, among other exercises
    https://www.youtube.com/watch?v=qMqRkpZSX4M

    I know there are better alternatives in the gym, but I want to use...
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    Progressive overload is the key Curl chair...

    Progressive overload is the key

    Curl chair every day
    Chair too easy?
    Curl table every day
    Table too easy?
    Curl fridge every day
    Fridge too easy?
    Get very fat girlfriend, curl her every day...
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    ^^ This

    ^^
    This
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    Too many exercises? Not at all! Maybe too many...

    Too many exercises? Not at all! Maybe too many sets, although you didn't mention your workout.
    I would go with preacher curls instead of one type of hammer curls.
  • Thread: STUBBORN biceps

    by jaxqen
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    Hammer curls (you can alternate arms, it allows...

    Hammer curls (you can alternate arms, it allows you to move more weight)
    Preacher curls (single arm is better, imo - machine or dumbell, whatever you feel it's better for you)
    Incline curls at the...
  • Patrick Tuor is a believer in sarcoplasmic...

    Patrick Tuor is a believer in sarcoplasmic hypertrophy
  • Science (e.g brad schoenfeld): You can obtain...

    Science (e.g brad schoenfeld): You can obtain quality hipertrophy training in the 20-30 rep range also, if you offer the muscle an adequate stimulus
    Guy: I trained in the 30 rep range
    Others:...
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    An Italian man stepped outside to cool off after...

    An Italian man stepped outside to cool off after quarrelling with his wife - and ended up walking 450km (280 miles).
    The man told police "I came here on foot, I didn't use any transport". He said...
  • So, before you did 20, 16 and 12 reps, but then...

    So, before you did 20, 16 and 12 reps, but then you've came to the conclusion that high reps is better?
    20, 16 and 12 is low reps for you?
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    handpicked from a third world country?!?!

    handpicked from a third world country?!?!
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    table pushways fork pushdowns mountain climbers

    table pushways
    fork pushdowns
    mountain climbers
  • Chicken Avocado Rice Dates Asparagus Rasberry...

    Chicken Avocado Rice Dates Asparagus Rasberry Icecream Noodles Eggs



    not as good as Eggs Potatoes and Oranges, though



    but less less dangerous
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    with a woman underneath

    with a woman underneath
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    No, you should not be pretty jacked. It takes a...

    No, you should not be pretty jacked.
    It takes a few years, not months, and hard work + nutrition on point.

    Brad Pitt had some decent muscle mass and very low body fat. Also, good genetics!
    Plus...
  • https://i.imgur.com/QONVIyz.gif

    https://i.imgur.com/QONVIyz.gif
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    OK! English is not my primary language, but, from...

    OK! English is not my primary language, but, from my understanding, you said that:
    1. in those few months you have gained considerable muscle mass. Yes or no?
    2. you feel that you are not on the...
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    inb4 'that's so much time wasted, all is you need...

    inb4 'that's so much time wasted, all is you need is 45 minutes 3 days a week"


    I've read about his split routine, but I don't find his full body routine.
    He had some good advices, but I...
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    "My outcome is for my body to look like Chris...

    "My outcome is for my body to look like Chris Heria's body" - well, his body might be a good choice. His face... yeah, not so much. His advices... well, as bad as his face.


    "I usually workout...
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    So your problem in 12 years is that you dislike...

    So your problem in 12 years is that you dislike an exercise/equipment.
    It works for some, for others it doesn't.

    I dislike cable flyes, but...
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