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    Ios. Strong Android. Fitnotes Browser. Rts log...

    Ios. Strong
    Android. Fitnotes
    Browser. Rts log
    Paper. pencil.

    Objectively the best options.
    /thread


    *do NOT get the versions on the other os. They are NOT the same apps
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    Totally Works... But is unnecessary. If you...

    Totally Works...
    But is unnecessary.

    If you like it do it. It Will serve you well.
    Its more about buying into a system and methodology and working hard and sticking to it.

    Tried it. But...
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    Certainly is a real thing..... Just Not from...

    Certainly is a real thing.....

    Just Not from lifting.
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    I only do 3 lifts a day on my 4xfb setups. I...

    I only do 3 lifts a day on my 4xfb setups.
    I don't see much point doing any more.. Ends up as crap effort junk for me.

    But Tbh.. I used to go to the gym 12x a week a few years ago! Direct route...
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    Pretty much. You setup tight like a normal...

    Pretty much.
    You setup tight like a normal bench, unrack then straighten your legs.

    You don't loose as much position as a regular feet on bench or knees tucked feet up bro bench.
  • EC dropping solid gold in here!

    EC dropping solid gold in here!
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    Yeah..in 1 day. After paused conv deads and...

    Yeah..in 1 day.
    After paused conv deads and larsen press... And then some gpp. (if I've got the right week(

    Pause deads 4@6/7/8 3 repeats
    Larsen 6@7/8/9 1 load drop
    RDL 5@7(x5)...
  • Just fatigue. Little bit of hip shift and stiff...

    Just fatigue.
    Little bit of hip shift and stiff legging.

    Just brace harder and make sure you have "pulled the slack out of the bar" and don't just yank it
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    Looks kinda like an rdl. Could do a better job...

    Looks kinda like an rdl.
    Could do a better job of keeping knees back and really riding that stretch reflex.

    Probably jump 5kilo next time (but reserve the right to drop weight on subsequent sets...
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    I certainly never... 😂 In either of my runs....

    I certainly never... 😂
    In either of my runs. When I was playing hockey and doing the team s&c stuff in my late teens

    Nor current run. Started building work capacity on pin loaded machines and...
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    This could well be the biggest issue left...

    This could well be the biggest issue left standing in your way.. It's very possible this isn't actually true..

    We have to again remember that 'progression'
    Adding load, reps ect Isn't the same...
  • How? You don't over use the exact same movement...

    How?
    You don't over use the exact same movement pattern ad neausem.
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    Ha ha cheers big man! Masters lifter now 😂🍻

    Ha ha cheers big man!
    Masters lifter now 😂🍻
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    https://www.instagram.com/p/Bd0fUtBgg2d/?igshid=1o...

    https://www.instagram.com/p/Bd0fUtBgg2d/?igshid=1onzm8qkb96a9

    That seems to suit most people.
    Gets them into a good retraction and sternum up to load the upper pecs

    Seat doesn't matter at...
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    I find that around 15' max is best for most...

    I find that around 15' max is best for most people for upper chest.. This is echoed by many, many others.

    Let's you push the ratio to your upper chest and stops your delts limiting your chest...
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    Ive said this exact thing today... I feel you...

    Ive said this exact thing today...
    I feel you are in my DM box Fkn srs

    Usually second weeks or 3rd weeks numbers if I've had a good run last block
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    Just hit 40.. 4.5h ago xD Pushing too hard and...

    Just hit 40.. 4.5h ago xD

    Pushing too hard and trying to force load on the bar is the biggest lesson I learned... From strained pecs and lat to a popped clavicle.

    Gotta take ya medicine,...
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    Sounds like how 90%+ of workouts should be....

    Sounds like how 90%+ of workouts should be.
    #punching the clock

    👍

    I Dont remember the last time I had an "exciting" session mid block. That post noob life tho.
  • Thread: Myo reps

    by MyEgoProblem
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    Honestly depends on your frequency. I hit...

    Honestly depends on your frequency.

    I hit biceps directly 3x week with one myo set, after some upper back (row/chin).. I work up to a top set of 15 basically to failure of a different variation...
  • Did it hit harder?

    Did it hit harder?
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