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I was prescribed slow tempo tricep exercises (3 secs up and 3 secs down) a while back by my PT for my tricep tendonitis.
So I decided on lying triceps extensions with DBs.

I originally started...

I once got diagnosed with an intercostal strain, but it turned out to be more of a serratus anterior injury (the pain kicked in about 12 hours after the gym session).

I had quite a lot of pain...

I had a couple sessions with a PT for some upper bicep tendonitis causing my shoulder pain. I also get a mild 'fraying' type noise when I do a 'front raise' type movement.

He gave me some...

A have a bit of rounding / anterior tilt on my left shoulder, I've seen a few physios in the past who have given me corrective exercises for my lower traps, mainly with resistance bands.

These...

Yes I plan to do exercises like those, especially deadlifts. I think my elbow pain should be okay with those (I hope)

My tricep tendonosis is playing up again so need to avoid aggravating it.

Can I still get some decent upper body sessions in if I keep presses / rows etc to a minimum? I'm thinking of doing one...

Thanks, I might look into getting a pull-up bar at home.

As for legs, I plan to always do this at the gym (see the saturday part of my routine in my OP)

I've had a long layoff of a few years (long story) and am right back to square one gym-wise. Originally I'd bulked up and gained a stone of muscle, but that was a long time ago.

At the minute, my...

Thanks will give that a go

Has anyone else had this and managed to fix it?

I've had it for a good couple years now where the bottom of my scapular is winging. I've seen a bunch of different PTs and they've all said it's...

I think I've had this on and off (although only self-diagnosed) for years. I once saw a physio but I struggled to explain the problem properly at the time, and he thought it was due to my rotator...

I've had a nagging groin pain going on for the last couple months... I mostly feel it if I do a 'low lunge' stretch, kinda like a pulling / tugging feeling.

I eventually realised I needed to...

Lol thanks, I'm hoping I'm overreacting but I've read that condoms only provide some protection against genital warts, but seems hard to find out how much they reduce the risk exactly

I recently banged this sloot when i was very drunk

At the time I noticed that she had these dark grey/brown bumps dotted around her vulva / labia majora area. I thought maybe they were freckles or...

I'm getting back into the gym after a long layoff, and keep running into a lot of problems as a result of trigger points

My legs have been so bad for TPs... pretty much TPs all over and they keep...

Thanks for the reply, sounds interesting!

I think I've found out though what was causing my nagging back pain, I think it was actually my incredibly weak subscap... who'd have guessed, I thought...

I've had this for a good couple years now, and seen 3 different PTs about it.

Each of them have been fairly certain that it's my weak lower traps that are the problem.

The most recent PT has...

Thanks, I think you may be right

Yes I've only recently recovered from triceps tendonosis myself... and that's partly down to the HSR exercises that you mentioned.

The two best ways of dealing with it are by either doing only...

I injured myself a couple months ago doing this trunk rotation / plank type exercise.

I saw a physio and he noticed I had poor thoracic rotation, tight lats and also a winging scapular... and so...