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    1. High bar squat 45 x 5 135 x 10 135 x 10...

    1. High bar squat
    45 x 5
    135 x 10
    135 x 10
    135 x 6

    Some knee pain but not that bad. Lower back started to spasm. Probably from rounding

    2. Bulgarian Split Squat
    BW x 3
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    Bench 45 x 20 135 x 10 225 x 5 275 x 3 315 x...

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    330 x 3

    Easier than last week
  • I lol'd hard at the design you'd have to submit...

    I lol'd hard at the design you'd have to submit to your town for a permit for that fence
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    Bench 45 x 20 135 x 10 225 x 5 275 x 3 315 x...

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    325 x 3

    Tough
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    Thanks, Dom. Maybe that is the route I should go....

    Thanks, Dom. Maybe that is the route I should go. Knee brace everyday, stay away from knee inducing pain. Just afraid my quads will atrophy and making it worse
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    1. High bar squat 45 x 5 135 x 5 225 x 5 275...

    1. High bar squat
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    315 x 1
    135 x 7 very slow negative and positive

    More knee pain than expected. First time taking 315 for a ride in a while
  • Replies
    5,699
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    Thanks buddy. We actually lost my dad a couple...

    Thanks buddy. We actually lost my dad a couple days before Christmas so its been rough


    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 4
  • Thread: Forum Admin

    by im2manly
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    25
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    454

    I mean...he's not wrong

    I mean...he's not wrong
  • Eucerin with oatmeal stopped the itch and cured...

    Eucerin with oatmeal stopped the itch and cured my skin
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    19
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    501

    Ah you should've just said you deadlift sumo

    Ah you should've just said you deadlift sumo
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    19
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    501

    That's it with a 650 DL?

    That's it with a 650 DL?
  • Replies
    5,699
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    Bench 45 x 20 135 x 10 225 x 5 275 x 3 315 x...

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    325 x 2

    Sohp
    135 x 5
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    5,699
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    So far only on leg day

    So far only on leg day
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    Empty stomach cardio: 31 mins treadmill @ 2.0...

    Empty stomach cardio: 31 mins treadmill @ 2.0 incline, 3.0 speed 401 kcals and 1.54 miles
  • Replies
    5,699
    Views
    156,705

    1. High bar squat 45 x 5 135 x 5 225 x 5 275...

    1. High bar squat
    45 x 5
    135 x 5
    225 x 5
    275 x 5
    135 x 6 very slow negative and positive

    had knee pain but wasn't that awful

    2. Rdls
  • Replies
    5,699
    Views
    156,705

    Yea my pressing has always been my strength...

    Yea my pressing has always been my strength especially now with the knee issue
  • Replies
    5,699
    Views
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    Bench 45 x 20 135 x 10 225 x 5 275 x 3 315 x...

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    322.5 x 1
    Was supposed to be 320 but accidentally put a 5lb plate on the right side

    Sohp
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    678

    Talk it out with her before giving up

    Talk it out with her before giving up
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    5,463
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    515,955

    I lost my father about a week before Christmas....

    I lost my father about a week before Christmas. He won't get a chance to meet the new bub. I can't wait for this year to be over
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    Views
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    Pretty sore. I've gone 3 days in a row this week...

    Pretty sore. I've gone 3 days in a row this week and I feel beat up
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