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Type: Posts; User: BiggestSlut99

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  • I have my protein goal reached for today, worth it to take teaspoon of Whey?

    I have my protein goal reached for today but is it worth it to take teaspoon of Whey protein just for the sake of having Whey in your body? Or is it better to skip Whey for 1 day? Are there any...
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    Anyone that has managed to find kitchen scale...

    Anyone that has managed to find kitchen scale with less than 1 g difference, always 100% accurate within 1 g range share it! And how much did u pay for it?
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    How accurate is your kitchen scale?

    I am measuring bag of peanuts which is 180g and sometimes my kitchen scale says it's 171g, sometimes 175g, sometimes 181g, sometimes 177g. Basically 171g-181g

    Brand promised me that it's supposed...
  • Hmm. 27 gram x 2 = 54 grams. So 1 dl is...

    Hmm. 27 gram x 2 = 54 grams. So 1 dl is definitely less than 50 grams.. but not by overwhelming amount. I'll just add a little extra to my original 1 dl, before I can buy scale. Definitely need scale...
  • Don't have one. Probably have to buy next month..

    Don't have one. Probably have to buy next month..
  • Europeans here? Protein powder calculater? Is 1 dl of whey protein powder 50 grams?

    How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?
  • Binge eating disorder, one meal a day and Nightime protein??

    I am just ordering up some protein powder through online once again. I am thinking about myself and I am wondering... if I have problems eating multiple meals a day and I am mostly just eating once a...
  • So I was just in a jog and ended up getting chased by some boys :3

    ... well a boy. I was just doing my daily 5km run and half-way I decided to go through old possibly abandoned factory. Just had that perfect evening lightning for adventure although I was just...
  • youtube.com/watch?v=aNHRZX1Tl4A What about...

    youtube.com/watch?v=aNHRZX1Tl4A

    What about this one? Seems like they are just targetting people who wanna lose fat but body fat is all about the calories... seems like maybe good alternative for...
  • Do these exercises actually build muscle or just a way to get heart racing?

    youtube.com/watch?v=Cvs6G8RYi1o

    Build muscle? Feels like maybe little but not really...
  • Is it OK if I don't mix my protein powder with water/milk but eat it with yoghurt?

    I find the protein powder water / milk horrible. But I like the taste as a powder. Do I get the exact same benefits and absorb rate with mixing it with yoghurt or quark and then eating it like that?...
  • Also if I don't do like light with 5kg then push...

    Also if I don't do like light with 5kg then push and try to shock my muscles with 10kg but rather just do training with 10 kg the soreness the next day is definitely very different. Like less visible...
  • I feel more burn when lifting 5kg 20 times than I feel when lifting 10kg 7 times?

    Is it normal? This is what I found...

    quora.com/Why-dont-my-muscles-burn-when-I-max-out-on-sets-of-five-reps

    Terje's answer. Even if I don't feel the burn the 10kg 7 times still matters? Since...
  • I can only do about 10-15 with 7kg bicep curls, should I be worried? Beginner here

    Not even 3 sets. Usually get super tired after doing 2 sets. And my body is also telling me I overtrain.

    Am I really in this bad shape? Anyone got any help understanding only thing from internet I...
  • Okay this all sounds really awesome. Especially...

    Okay this all sounds really awesome. Especially the home exercises in the first link. Without gym it's hard to do some of the calithenics lifts exercises - I can barely do two pull ups. Better to...
  • How do I get trimmer arms, hands, biceps without big shoulders? Hands like these?

    I really really really want hands like the main singer in this video:


    youtube.com/watch?v=0-yBejAuns4




    She has crazy trim stomach. Muscularish trim hands without too muscular while...
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