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  • Try to be nicer and control your anger. How...

    Try to be nicer and control your anger.

    How does this 10 event linebacker decathlon look everyone?

    This would give NFL players a chance at the Olympics.
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    Cool. Seen his page before.

    Cool. Seen his page before.
  • Was it paused though and without knee wraps? Did...

    Was it paused though and without knee wraps? Did you go all the way down? Where's the vid? I don't know how that machine relates to the Icarian. Could be tougher or easier. Don't know that.
  • I never do them at all. Bob digital maxed out at...

    I never do them at all. Bob digital maxed out at 205 for 5 on the one arm smith bench. That equates to 350 for 5. Not far off his PR of 360 for 5 on regular bench.. He struggled to get up the 5th rep...
  • Went heavy on dumbbell shoulder presses this week...

    Went heavy on dumbbell shoulder presses this week to try to build up some shoulder muscle fibers. That should help me bench more. Sets of 5 and below. Alot of tension sets as well.
  • I'm a bit light for a linebacker right now. I'm...

    I'm a bit light for a linebacker right now. I'm right about at running back size and my training is alot of running back training as well. So might have to go with a mix of running back/linebacker...
  • I might have to try that sometime. But for now I...

    I might have to try that sometime. But for now I want to see just how far I can climb this smith machine bench press ladder at or around 225lbs to increase power to weight ratio to sprint faster.
  • If I really could keep my heels down I would. ...

    If I really could keep my heels down I would.

    With this machine it's just impossible because of how low i'm placing my feet on the mat.

    When I place my feet at the top of the mat I can keep...
  • More weight means i'll be able to sprint faster...

    More weight means i'll be able to sprint faster and jump further. I already set a PR in the 20 yard dash and the 20 by 45 pound sled pull over the past couple weeks based off of my 1 rep max hack...
  • Hopefully you're right and it's really only 450. ...

    Hopefully you're right and it's really only 450. That will motivate me to get it to 545 then.

    What type of hack squat machine do you use? Have you tried the Icarian yet?
  • I need to get to 535 for 1 on this with feet at...

    I need to get to 535 for 1 on this with feet at the bottom of the mat while maintaining the same bodyweight of 223-227 then I might be slightly above a few people. Not quite there yet on this.
    ...
  • 495 LBS Paused Hack Squat for 1 rep at 6'0 and 227. PR. LB training.

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    495 LBS paused hack squat for 1 rep at 6'0 and 227. PR. Previous PR was 490 for 1 last week. With feet at the bottom of an Icarian hack squat machine. Paused at the bottom. No...
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    Don't do any cardio. You don't need it. If...

    Don't do any cardio. You don't need it.

    If anything stick with linebacker training and do 40 yard dashes and below. In increments. Quality over quantity.

    Never do cardio.
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    You have leverage and the mass moves mass factor...

    You have leverage and the mass moves mass factor to your advantage. But given your age and everything else, that's a really good effort at working out. A for effort.
  • Try to control your anger and hatred. Be...

    Try to control your anger and hatred.

    Be stronger than the hate.

    Be stronger than the anger.
  • I do deadlifts, squats, and everything else.

    I do deadlifts, squats, and everything else.
  • None. Try to be stronger than the anger and...

    None.

    Try to be stronger than the anger and hate that you have in your head.


    You should always be thinking happy and positive thoughts at all times.
  • Tendinitis. I was at different weights.

    Tendinitis. I was at different weights.
  • Try to control your anger. Think happy and...

    Try to control your anger. Think happy and positive thoughts.

    Be stronger than anger.
  • Not trolling. Just posting.

    Not trolling. Just posting.
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