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  • Final Review

    Final Review
    Training changes/Performance: I didn’t notice much in the way of performance changes until about 20 days in. Then everything seemed to click and I put up a few PRs. Noticeable...
  • Day 26

    Workout
    The Fighter Prowler Workout

    Overview and Thoughts
    This is such a tough workout especially after such an awesome leg workout. My legs were shot after yesterday’s workout and this one...
  • Day 25

    Workout
    Dynamic Effort Lower Body

    Overview and Thoughts
    I had way too much fun with this workout. Usually pretty tired at the end of this workout but today I decided to finish it off with some...
  • Day 24

    Workout
    Max Effort Upper Body

    Overview and Thoughts
    Alright so this workout was awesome. Noticeable increases on a few of my lifts. Put up 255 on bench press, not a lot for many but I haven’t...
  • Day 24

    Workout
    Max Effort Upper Body

    Overview and Thoughts
    Alright so this workout was awesome. Noticeable increases on a few of my lifts. Put up 255 on bench press, not a lot for many but I haven’t...
  • Day 23

    Workout
    GPP Sled Work
    Sled Drag 200 yards x 6
    Extensive foam rolling

    Overview and Thoughts
    Today was supposed to be a complete rest day but my legs were still thrashed so I did some more...
  • Recovery has been on point. Been having...

    Recovery has been on point. Been having consistently great workouts even with being more sore than usual.
  • Day 22

    Workout
    GPP Sled Work
    Sled Drag 200 yards x 6
    Extensive foam rolling

    Overview and Thoughts
    My legs were extremely sore from the previous workout. I decided to put on the harness and just...
  • Day 21

    Workout
    Max Effort Lower Body
    Heavy Prowler Pushes 5x30 yards
    Sandbag Lunges 4x10
    Eccentric Glute Ham Raise 4x5

    Overview and Thoughts
    I love this workout. The prowler punishes my legs. ...
  • Day 20

    Workout
    Rest Day

    Overview and Thoughts
    Headed home for the holidays. Long drive from A&M to home so I had to pack up and get out pretty early. By the way I am liking the name for PA. Will...
  • Thanks for following along. For me personally...

    Thanks for following along. For me personally the biggest thing I have noticed is an increase in appetite. Just feel like I can and need to eat everything. I also just feel harder and denser...
  • Day 19

    Workout
    Dynamic Effort Upper Body
    1. Dynamic Bench Press w/ mini bands: Worked up to 6x3
    2. DB Bench Press 2x20
    3A. TRX Rows 4x8
    3B. Underhand Grip Mini Band Pull-aparts: 4x15
    4. Pull...
  • Day 18

    Workout
    The Fighter Sled Workout
    5 Pushes for 2 minutes in duration

    Overview and Thoughts
    This workout is killer. The original workout is supposed to be 4 minute pushes but I will have to work...
  • Yeah I had the same arguement with my nutrition...

    Yeah I had the same arguement with my nutrition professor in college once. The nutritionist I have now does the diet plans for most of the NPC and Pro competitors in southern Texas. Decided I didnt...
  • Day 17

    Workout
    Dynamic Effort Lower Body
    Box Jumps 36 inch box 5x3 Jumps
    Step Ups 3x10 Reps holding 30lb DBs
    Eccentric Glute Ham Raises 4x5 reps
    DC Calves 1x12 reps
    Defranco Barbell Complex 3 times
    ...
  • Day 16

    Workout
    Max Effort Upper Body

    Overview and Thoughts
    First off let me apologize for the lack of updates recently. Crazy time at the end of the semester. Had a few good friends graduate so there...
  • Workout Hangover Recovery Overview and...

    Workout
    Hangover Recovery

    Overview and Thoughts
    Ok so in celebration of my 22nd birthday and being done with the semester I went out with some friends and partied way too hard. This day is...
  • Day 11

    Workout
    Dynamic Effort Upper Body

    Overview and Thoughts
    Finals are over!!! Aced my last exam and then hit the gym. Had an awesome session, went up on weight and reps on every exercise. ...
  • Day 10

    Workout
    Dynamic Effort Lower Body

    Overview and Thoughts
    Finals have kept me really busy but I got my leg workout in. Had a great workout with great endurance throughout the entire session. I...
  • Thanks. I will be following along with your log....

    Thanks. I will be following along with your log.




    Awesome man. Thanks
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