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  • Thread: Dips

    by squadtirezzz
    Replies
    4
    Views
    651

    I do 2 45's and a 25 lb. plate for 10 reps (nor...

    I do 2 45's and a 25 lb. plate for 10 reps (nor am I that big) and
    I feel as if I have to puke every time when I am done....oh but I love it!!!!
    Leaning forward with your elbows out work more...
  • Replies
    21
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    1,750

    I just got done using Paradeca and Decavar....

    I just got done using Paradeca and Decavar. Although I did make some
    great gains, they aren't worth the money...and it tastes like ****e!
    You are far better off sticking to Ergopharm/ Avant labs...
  • Replies
    24
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    1,974

    Optimum Nutrition's Pro Complex is the best...

    Optimum Nutrition's Pro Complex is the best protein in my opinion...and 55g per serving...cant go wrong with that..
  • Thread: Dips

    by squadtirezzz
    Replies
    7
    Views
    686

    Five exercises that will make you huge! ...

    Five exercises that will make you huge!

    Deadlifts
    Squats
    Military Presses
    Chins
    ...and DIPS! IMHO..
  • Replies
    7
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    561

    "you should workout max 4 times a week the only...

    "you should workout max 4 times a week the only bodypart that I train twice a week is my bi's coz they recover quickly and chest or back whichever I choos"

    That is a pretty ignorant...
  • Replies
    17
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    1,253

    that makes sense, thanks bro..

    that makes sense, thanks bro..
  • Replies
    14
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    1,687

    lookin good there brotha. Your chest is a good...

    lookin good there brotha. Your chest is a good size. I would focus on getting that back bigger along with your traps..
  • Replies
    7
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    561

    My routine, which has brought me much success......

    My routine, which has brought me much success...

    Monday: Back
    Tuesday: Chest
    Wed: Legs
    Thurs: Bi's/Tri's
    Fri: shoulders
    Sat: REST
    Sun:REST
  • Replies
    17
    Views
    1,253

    Dante, what do you think is the best amount of...

    Dante, what do you think is the best amount of time on Lipo?
    I was gonna go ahead and purchase 2 bottles because I planned on going the 8 week route, but it seems as if a lot of people are taking it...
  • Replies
    10
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    791

    WEIGHTED DIPS. that is what helped me get a big...

    WEIGHTED DIPS. that is what helped me get a big chest.

    I currently do a 45 and 25 lb. plate for 4 sets of 10. And it doesn't take long
    before you will go up in weight...I hate dips, but I...
  • Replies
    9
    Views
    1,263

    About 2 months ago I decided all I was going to...

    About 2 months ago I decided all I was going to do was dumbells. 2 months ago I had maxed out at 285 barbell flat bench. After hitting dumbells hard for the last 2 months or so I decided to go max...
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    2
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    943

    Yeah. I won $250 last year...and that was for...

    Yeah. I won $250 last year...and that was for 4th place. What kinda money we lookin at? if any?
  • Replies
    39
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    11,779

    for weighing only 145 lbs. 80's are quite...

    for weighing only 145 lbs. 80's are quite respectable!

    i'm 210 lbs and I usually go to the 110's for sets of 8.
  • Replies
    39
    Views
    11,779

    for weighing only 145 lbs. 80's are quite...

    for weighing only 145 lbs. 80's are quite respectable!

    i'm 210 lbs and I usually go to the 110's for sets of 8.
  • aiight cool. thanks Dante..

    aiight cool. thanks Dante..
  • ok...someone let me know if my understanding of...

    ok...someone let me know if my understanding of this is correct.
    Basically the only difference (beside chemical makeup) between 3-alpha
    and Boldione is 3-alpha is non aromatizable...and Boldione...
  • I was wondering that myself. I wasn't sure what...

    I was wondering that myself. I wasn't sure what the difference was between stacking one/3-alpha...or...one/boldione??
  • Re: here

    It made sense, thank you.
  • ok ok. THANKS!

    ok ok. THANKS!
  • Would you encourage the stacking of them both?

    Would you encourage the stacking of them both?
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