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Type: Posts; User: biscan

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    Blood test high creatinine and low eGFR

    Hi all,

    I did some research on this topic already. I’m 6’ 2” and my results are below -

    Crea 1.45 GFR 64 April 97kg BW (dehydr, high protein)
    Crea 1.35 GFR 72 April 97kg BW (hydr, low protein)...
  • As I said in the post, I am not a beginner. ...

    As I said in the post, I am not a beginner.

    All cardio I do is 20-30mins, and normally just one of them is a fasted cardio (after BCAA), and the other one/two are between meals.

    Appreciate the...
  • My bulking split - criticism? Any corrections?

    I am no rookie to the gym, gone through stages of FBW and Push+Pull before and I've got a decent knowledge regarding diet and training.

    So, this is how my split looks like:

    Monday - Day Off or...
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    I am newbie to this forum, however I've been...

    I am newbie to this forum, however I've been training for the past 2 years and I have food a good training and nutrition knowledge.

    This is however my first injury, that ever happened to me.
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    346

    Wrist Injury - what to do?

    Hey,

    About two weeks ago I injured my wrist during my biceps training. I believe it happened after olympic barbell curls where I either didn't warm up properly or/and held the bar too narrow...
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