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anyone lifting weights keto or not need more protein than someone not doing any liting

2.5**

zero refeeds zero carbs 3.5 years..

even BCAA's break a fast they raise insulin from leucin .... anything besides water breaks a fast lol

dumbest question of the year here? meat has calories its breaks a fast lol

ALright has anyone played around with meal frequency for a long period of time...

they say 1 meal or 7 meals doesn't matter on body composition is calories in calories out do you agree ?

I...

calories in calories out keto or not lol

1 pound a week of muscle with out steroids , not gonna happen lol

I don't understand what your trying to say here.... its been one day lol...

keto bread forget what its called but very easy to google , its almond flour cream cheese and eggs fluffs up amazing

Your eating way to low calories and will cause massive problems ... eat you food end or story not hard to eat lol I eat once a day and have no problem eatinf 3000+ in a sitting cheat days over 10,000...

I Train at 7am FASTED no BCAA:S just water and I eat at 9pm one meal.... BCAA:s break a fast remember that

exactly thank you for adding , without a before baseline you cannot say keto is causing the problems and yes it will be higher in keto but you need to look at the over all ratio if good cholesterol...

First things FAT should also be higher than protein a 2:1 Ratio 100g protein than 200g fat ,

ketosis you don't get hungry listen to your body if you are not hungry don't eat you will not lose...

I Eat once a day if that helps cutting or bulking I have one meal this means no snacks no protein shakes no BCAA"s

WAAATTTEEERRR only than I site down before bed cook a fresh meal and enjoy for...

Yes keto works still and have 100000000 benefits for people and many people don't realise this , specially when its come to desies and other things keto works amazing its also known to help with...

Your not in ketosis NORE a keto diet you are on a low carb low fat high protein diets its been converted over and taxing on the body double your fat cut the protein in half

you realize lectins are a type of gluten found in all grains , even when people remove gluten the lectines are causing the problem gluten is a very small protein that does cause problems but lectins...

You don't get the health benefits of keto for a couple months when everything levels out , also you need to look at the good cholesterol and the over all ratio , just because its high does no mean...

[QUOTE=NevilleBartoss;1507642391]Sup keto

Don't see why you would want to actually ingest gluten to cause this problem when its a known problem for you... but all the best to you..

the point of...

I'm not here to make you feel bad I'm here to give advice I learned and you can learn so you get goals that much faster , knowing incorrect information or BRO science will take you a long time to...