Search:

Yesterdays Weigh-In 186.5lbs - New scale low

Workout

5ct Bench
12x bar
6x 132lbs
5x 181lbs
5x 181lbs

Snatch to OH squat and reset for 19 reps ... It's your birthday after all ...

I usually do TnG but I can't bounce the bar not only because I go relatively slow on the decent but because I don't have enough "meat" on my chest to be able to, it hurts. I've started incorporating...

In commercial gyms I've only ever seen one other guy do them for warmups before squats but I've talked with him and he is big on technique (lots of attention to detail ) on compounds. They are used...

Great work on the bench.

I watched your previous bench videos and you seem to have a 1 or 2 count pause at the bottom (same for this one). I'm not sure if this is intentional or not but TnG should...

"People who participate in a general fitness program (e.g. exercising 30-40 minutes per day, three times per week) can typically meet their nutritional needs following a normal diet...

"Good" transformations have more to do with diet than anything else, eating towards your specific goal.

Workout

Squats
10x bar
6x 132lbs
6x 176lbs
8x 220lbs
8x 220lbs

OH Squats

If you fix your bench setup the "heavy" weights will seem fairly easy.

Post that video so people can help.

You are likely eating way more than you think. Maintaining ~250lbs would need a bare minimum of 2500calories if you are sedentary let alone exercising.

I would personally get a food scale and...

Whatever you guess you will look good at subtract another 10-15lbs

Better ask your doctor

Cutting the total volume by 50% of what they are each day should do the trick to be able to have enough intensity on the bar and maybe running something like 5x5 on only the first "main" compounds.
...

Thanks, but still have small biceps compared to my triceps (sigh).

I follow your journal from time to time, GJDM on your recent DL PR.

New PRs
Cleans
8x 154lbs previous 6 reps at the same weight

Workout

Cleans
10x bar
8x 154lbs
8x 154lbs

Starting weight: 192.02 lbs
Goal weight: 187 lbs

week 1-5/03: 193.1 lbs
week 2-5/10: 191.5lbs
week 3-5/17: 190.25lbs
week 4-5/24: 190.9lbs
week 5-5/31: 189.6lbs
week 6-6/07: 188.27lbs
week...

Agreed, just eating to hit arbitrary numbers is an easy way to fail especially if you aren't a strength athlete or powerlifter.

Zach is a really bad example to share here for SS, I think he is the...

Workout

Pull-Ups
3x8xBW

Pendlay Rows
6x 154lbs
5x5 @ 190lbs

Chin-ups

Time to start reading https://forum.bodybuilding.com/showthread.php?t=173439001

Also check out the workout program section stickies here : https://forum.bodybuilding.com/forumdisplay.php?f=8

Weight, height, age ? How much weight have you lost since the start of your cut ?

How have your numbers progressed on the big 3/4 since you started ? what program are you running ?