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130x1 OHP, 365x1 DL this week doing 1rm testing. Also squatted 275x4 and benched 175x2 which are PRs for me but not singles.

Started benching with the barbell ~3.5 months ago when I started 5/3/1,...

Yeah I realized this after reading some on RTS and RPE. I know the AMRAP sets and option of adding Jokers allow for total autoregulation of 5/3/1. I was questioning if I did say, squat sets of 5 @...

That's why I'm asking, in a year my squat training max will be well over 300, probably well over 350 depending how many deloads I take on 5/3/1. I came across the RPE stuff and I was like "how can...

He probably weighed like 125lbs in those shots.

Here's the deal, I'm running 5/3/1 right now and definitely making progress but I've recently discovered Mike Tursherer's RPE based system and I'd like to hear from anybody using it.

I get the...