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True. Bodybuilding has nothing to do with strength. I'm amazed he got 450 in the first place. It's a shame, being so pumped up, unable to run or tie your shoes, and be out-benched by a guy half your...

I find it hard to believe ANYONE has arms 17 inches in diameter. Let's do the math in metric: this means a circumference of 17*2.54*3.1415=135cm. Take a measuring tape and see what that means - it's...

Wow, what advice. Ask a trainer, too. A basketball trainer.

In the meantime: don't touch weights. Do body weight exercises, lots. Do plyo, a lot.

It might be counter intuitive but LIFTING...

It also depends on functionality goals. If you simply want to look large, go the bodybuilding way - max weights & all that. If you want to be able to run faster, jump higher, climb better or...

Simply, NO. Bodybuilders are not athletes.

Stats: 5'11", 165 lbs