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Workout A (Cont.) - July 26, 2022

DB Bench - 60's
5x5

Barbell Rows 5x5 - 130 lbs

Squat 5x5 - 190 lbs

Overhead Press 5x5 - 95 lbs
3,3,3,4,3

Deadlift 1x5 - 220 lbs

Squat 5x5 - 185 lbs
Neutral Grip Chin-ups (BW) - 11,11,10

Squat 5x5 - 185 lbs

Neutral Grip Chin-ups (Bodyweight / 5 min rest between sets) - 10,10,10

Barbell Rows 5x5 - 125 lbs

Squat 5x5 - 180 lbs
Bench 5x5 - 135 lbs

Accessory Arm Work :

BW Straight Bar Dips - 12,12,11 (5 min rest between sets)

Thanks man! I’m hovering between 145-150 atm.

Squat 5x5 - 175 lbs

Overhead Press 5x5 - 90 lbs

Deadlift 1x5 - 220 lbs
3 reps (Grip was slipping, failed set)

Accessory Arm Work:

Bodyweight NG Chin-ups - 10,9,9 (5 min rest between...

Barbell Rows 5x5 - 120 lbs

Accessory Arm Work:

Bodyweight Straight Bar Dips - 11,10,12 (5 min rest between sets)

Squat 5x5 - 170 lbs

Bench 5x5 - 125 lbs

Overhead Press 5x5 - 85 lbs

Squat 5x5 - 165 lbs
Deadlift 1x5 - 210 lbs

Accessory Work:
Bodyweight Neutral Grip Pull-ups - 8,8,9 (5 min rest between sets)

Barbell Row 5x5 - 115 lbs

Squat 5x5 - 160 lbs

Bench 5x5 - 120 lbs

Overhead Press 5x5 - 80 lbs

Squat 5x5 - 155 lbs

Deadlift - 210 lbs
*Only got 2 reps

Barbell Rows 5x5 - 110

Workout A - June 29, 2022

Squats 5x5 - 150 lbs

Bench 5x5 - 115 lbs

*Due to fatigue, I am going to do Barbell Rows tomorrow

Squats 5x5 - 145 lbs