so is the conclusion that pullup bars work regardless of strength of the top door frame?
i looked at the pictures and tried to think about my physics logic but maybe i'm not smart enough lol or i...
when i say weak, i don't mean that it comes loose when i put light pressure onto it. when i hang myself with just fingers, the door frame seems to move just a bit. i guess i should just say, it looks...
ok cool. i know showering after workout don't sound like a big deal but i've always had problem getting my routine right.
i don't wanna be sweating and smelling to other ppl in the house while i eat...
well dextrose is just another name for glucose.
glucose is a type of carbohydrates.
bottomline is, it's always good to put in some carbs for your post-workout meals, not just proteins.
i am torn between having whey protein drinks with small "real food" for post-workout or ALL real food. the reason why i ask this is that i have heard people say liquid is the best form for...
I heard beginners should initially stick with the compound exercises before getting into any isolated ones. Is it true and if so, how true is it (as in how strict should one follow it)?
i think people have their own certain places where they easily gain fat and hardly lose, just genetically. i just want to know if there is anything i can do. i would like to bulk up some bit but this...
When I try to bulk some fat to my body, my face gets bigger. Then, after I cut down my diet, my face is still bigger. My body reacts well to gaining some fats and cutting them down, but face doesn't....
I'm 19 years old. I have always lifted some weight here and there all through high school, but lately, I have been much more serious and consistent about it. I would ideally want to gain some muscle...
