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Thanks, I'll check it out

Thanks for showing me this thread, i'l keep tabs on it, but I'm probably going for something similar, the 22 lbs lost sounds good too

Oh and is there an overtraining guidelines when it comes to total sets in a workout and what not, while lifting for strength?

thanks pyscho, yeah ive been counting calories, and i havent been to a gym in weeks cuz I twisted my ankle and am still wating for it to heal,... bone chips didnt help

Thanks this is what I was thinking, but I guess needed some reassurance just to make sure

thanks everybody, anything else would be helpful too

So I googled threads and saw countless people advising members who were looking into adding strength but not bulking, to ask questions here, any thoughts or info that would help me?

thanks in...

I hate running as well, I dont have anything health related to make me hate it or stopping me from it, I just cant motivate myself to run

so I play basketball, and whatever else I can play and...

Im starting keto tomorrow, and this is my list:

Opti-Men Multi V
Optimum Glutamine caps
Optimum L-Caritine
Omega fats 3-6-9

Im an ON whore, what else can i say, i also have orange triad...

im planning on 8 weeks, then evaluating myself and possibly continuing on from there

everybody who i workout with are hating on me and say i should just do a 40/40/20, im like F that, goodluck

Thanks, i guess this is what i was looking for

Sorry first dude, I read some people have a shake ?, every day after workout with carbs in it and they dont carb up on the weekends..... didnt know...

So Im going to start Keto next monday, I have all my diets planned out, have all the vitamins ordered and here already, my question is about carbing up on the weekend vs a carb/whey shake after...

just wanted to say, I love this thread and how you update it with pics and descriptions.

from another andrew, thanks for this thread, you give me so many more ideas for bulking meals.. Keep it...

I actually ordered mine last night, didnt see this review, cant wait, thanks

similar question, if i weigh 195, and am only 5'11, should i also eat so many calories?

sorry for eavesdropping

I read that if you have an over abundance of protein in your system it can cause kidney problems/pains

Sorry... im kinda new to all of this

You havent had any kidney pains, or any problems?
Just wondering before I embark on my own journey lol

nice post, good work dude, im about to get back int the swing of things, this is a great thread to check out, and see such great results.

Do those older pictures reflect the first day you posted...

hahaaha sorry im a noob, ill move it , my bad

I just updated my profile pic, so if anyone wants to make suggestions for workouts that would be great, i think trying to lower my weight to 170 is too low... but i have extra fat all over my legs as...

Thanks for the info, btw Im male.... haha
8-9 %, is just a goal, i used to be around 12% in my teens, and didnt really focus on getting less, now id like to get in better shape than back then, and...