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This is the current recommendation for breasfeading mothers (regarding LCD and Keto) from hospitals, GP's and naturpaths in australia at the moment. Are you saying that they are incorrect and just...

Just make sure she is not still breastfeeding. It is not recommended that mum's diet while breast feeding as toxins released during the dieting process can be through the milk to the new baby...

When I was doing biomechanics and gait analysis the studies we looked at suggested a lot less impact on treadmills vs road or grass. Running on a flat treadmill however will alter your gait, which is...

I pop my mum's first rib back in for her quite frequently. You would know if it has subluxed/dislocated as there would be an obvious bump on that side that shouldn't be there (head of rib). When you...

i agree with this. I was in a relationship with a guy I loved very much, but we had very different lifestyles and views on major issues. We were planning on getting married but I was always a bit...

"When pumping up you should perform exercises in a circuit fashion starting with delts, then chest, then back, then biceps and repeat. Use higher repetitions (10-15) with lighter weights and go at a...

Actually there is article in the contest prep section on the super site about this. I read it the other week so not sure on all the details (sorry!) but it suggested a specific order to 'pump up' in,...

I have hypoglycemia too. I find that making sure I have protein or good fats with my carbs helps and I eat every 3 to 3.5 hours. I like rolled oats, sweet potato, brown rice and apples for carbs. I...

Yes I have had this a few times too. Wasn't sure why but it felt awful. I also have low blood pressure (90/60) and am always extremely cold. When other people are still wearing shorts around I can be...

Huge congratulations on the weight loss so far!!

JMO but the first think I noticed is how low you calories are! This is below my BMR so will certainly be way too low for you. The lovely emma-leigh...

Hi and welcome! I have been in a similar situation when I was in my late teens and knew nothing about exercise and eating. I ate 'healthy' foods but really neglected protein and good fats in favour...

I respect that you have a difference in opinion. I am just saying that I have looked into this from a number of different reputable sources including texts, traditional medicine, naturopaths,and...

Check university level text books again. This information is coming from professors at the most respected university in Queensland (aussie girl). Should be consumed in the same meal.

Sounds like you have things under control already. But some that might be useful, specifically more for people doing a lot of training...

B vitamins - multi vits don't usually have a lot in them....

soy, meat, fish, eggs and dairy are complete proteins. Other vegetable proteins are incomplete, so must be combined to get a full chain of amino acids. For example a legume and a grain or a grain and...

You should be shooting for 30g of fibre per day.Add more green veg. If you want to build muscle your body needs adequate nutrients to grow. Food can sit in the intestines etc for 4 days or more if...

I understand what you are saying and even though my advice would be not to crash diet, could I offer a suggestion? I am a small female (5''4 and 127) and 1000 - 1200cals per day would be a crash diet...

I used to have similar anxiety issues when giving speeches at school...until I realised that not only is almost nobody listening....but they're all too stressed about their own speeches to care what...

A lot of nutritionists believe that this is why there are suddenly so may people with lactose and gluten intolerance. We tend to overconsume these prodcts and then develop intolerances.

My body...

Thank you so much! I was thinking of including some soy (protein and calcium!) but you have given me some other ideas. I didn't realise broccoli had so much in it!