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    yeah i was reading through a lot of reviews and...

    yeah i was reading through a lot of reviews and went through serving size / ingredients

    I would need like 8 gummies which wouldn't last long
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    Preworkout gummies

    Has anyone tried these newer variations? I love the strong stimulant and strong pump preworkouts depending on how I'm feeling. Wondering if that's even possible to get from 1-2 gummies.
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    Need assistance with research

    Does anyone know of any peer-reviewed studies done on:

    Protein consumption in 1 meal vs 4-6 meals
    Example - 200g of protein at once vs spread out in 4-6 meals

    Negative / positive affects of...
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    Injuries / muscle strain during bench

    About 2 weeks ago I was benching and during a x3 heavy set i felt like what a strain would feel like it my lower back to the left of my oblique ( lower back ) and was out of the gym for like 4 days...
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    Looking into it right now, the flavors are hard...

    Looking into it right now, the flavors are hard to choose from lots of good ones.
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    Meal replacement

    It's kind of weird with all the time I've put into the gym and supplements I've never taken a meal replacement.

    I was looking at "huel" the other day and was considering picking up. Wondering if...
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    interested in the bloodtest, but i'm in the...

    interested in the bloodtest, but i'm in the military and medical is absolutely horrible. Idk even if they will give me a blood test to see lol.
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    Stomach aches / bloat for sure with horrible gas...

    Stomach aches / bloat for sure with horrible gas a lot. Not like protein farts.

    My sleep schedule is pretty bad just due to my job, I can't fix that currently so maybe a change of diet would help.
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    I was thinking of eliminating all and then...

    I was thinking of eliminating all and then reintroducing back into my diet 1 by 1 to find the culprit.

    i'm actually in my mid 20's right now and starting to feel like **** from eating the same way...
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    Basic Nutrition question

    Nothing in regards to building muscle, cutting fat ETC

    I'm wanting to change up my diet by taking out Gluten, Soy, and Dairy just wanting to test any type of intolerance.

    Mostly just in regards...
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    Which pwo would you recommend

    Out of these 4? I want a good pump and stimulant / energy.

    I've got it down to mostly these 4:

    White flood by Controlled Labs
    Nitraflex by GAT
    Goku Gains ( Because I like furious Pete )...
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    i guess it depends on your area, but yeah that...

    i guess it depends on your area, but yeah that seems very low.

    I live in california, home of hey come waste your money
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    I like that, right now I had something planned...

    I like that, right now I had something planned out like this

    100 dollars for initial consult and nutrition plan
    150 dollars for consult, nutrition plan and email support for 1 month
    300 dollars...
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    I see, it's legal in my area as long as I don't...

    I see, it's legal in my area as long as I don't claim that I am something that I'm not. Like a registered dietarian
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    Need Assistance from a Professional

    Hello everyone, I am trying to get my foot into the door doing nutrition for clients. I have just a couple of questions.

    1. I am wanting to do a monthly contract with my future clients; Initially...
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    I will definitely suggest that to any future...

    I will definitely suggest that to any future clients if I don't feel comfortable giving any suggestions to their different medical conditions. Thank you
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    It's not true in all cases, you also get...

    It's not true in all cases, you also get misinformation from certified trainers as well.

    In any case, I don't know your personal experiences but I'm not a fan of general blanket statements that...
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    That's a very general statement.

    That's a very general statement.
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    Perfect thank you. I'll take you up on your offer...

    Perfect thank you. I'll take you up on your offer and message you.
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    Looking for advice from a professional

    My current gym wants to hire me to help with nutrition for clients. I'm NOT certified. Everything I know is self taught I believe I have a great understanding on nutrition.. not to the point to where...
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