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Mind-muscle connection or just heavy weight?

What is important for building muscle, mind muscle connection or just doing exercises with heavy weight and correct form? When I try to do exercises with heavy weight I cannot feel anything in the muscle. Should I lower the weight and focus on mind muscle connection?

chinupbar‎, Today 03:07 AM
Last Post: Today 04:57 AM
by chinupbar  Go to last post
2 91

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 04:46 AM
by perp3  Go to last post
661 261,085

Weight loss

Hello friend I have been looking for the perfect tips on how to lose weight easy and fast . I have come across many videos that pertain this matter , but the best videos i found are these  check it out and let me know if you have better ones 1: *************.us/7326331 2:...

Nuune11‎, Today 04:38 AM
Last Post: Today 04:38 AM
by Nuune11  Go to last post
0 23
Forum:
Losing Fat

It's January!!

Up to now the gym has been quiet, really quiet only the regulars. I like that, no waiting for anything, just walk up to a squat rack or whatever. This morning... it was solid with people, is this just a blip... or did January just hit? What worries me is that these are familiar faces,...

OldFartTom‎, Today 03:49 AM
Last Post: Today 04:33 AM
by fishma09  Go to last post
1 56
Forum:
Over 35 Misc

Advice for twice weekly workout

Hi guys been on the workouts for about 3 years now. Initially used to do push, pull, legs 6 days a week. Recently had to adapt to doing just 2 sessions a week and have been doing 2 full body workouts. Including Squats, bench press, pulldowns and then some accessory work. I am finding these...

Curtis611‎, 01-17-2022 11:57 AM
Last Post: Today 04:12 AM
by joewattie  Go to last post
6 358

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
216 Pages
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Last Post: Today 04:01 AM
by mgftp  Go to last post
6,469 246,189
Forum:
Over 35 Misc

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 04:00 AM
by coachcalande  Go to last post
285 20,836

Possible allergy to ON Gold 100% Whey? Hives?

Anyone ever experience hives when taking this protein? I've been getting them lately and having trouble getting rid of them. At first I thought it was due to wearing under-armour at the gym since the hives were along my abdomen and back, but I'm thinking now that it might partially related to...

Gazi‎, 03-09-2009 09:23 PM
Last Post: Today 03:48 AM
by jointops1988  Go to last post
16 10,022
Forum:
Supplements

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
260 Pages
1 2 3 4 5 ... 260
Last Post: Today 03:23 AM
by IronCharles  Go to last post
7,774 2,570,305
Forum:
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 03:14 AM
by GrouchyUSMC  Go to last post
389 44,835

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, 01-17-2022 11:45 AM
Last Post: Today 03:09 AM
by GrouchyUSMC  Go to last post
10 411
Forum:
Exercises

Balancing Cardio & lifting?

I feel like in the last few years my heartrate has been elevated higher in my normal 60-70min lifting. I havent really been great at cardio historically because its never been an issue. How are you 30-35year+ olds balancing cardio and lifting? How much cardio should I consider adding in to see...

backinbusiness‎, 01-12-2022 04:33 PM
Last Post: Today 03:08 AM
by GrouchyUSMC  Go to last post
8 643
Forum:
Exercises

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 02:37 AM
by RapidFail  Go to last post
70 2,567

Multivitamin advice

For the last few years I have been taking orange triad. I’m looking to change to something I can take once a day instead of twice a day. What would you recommend? I am 42 year old male and I workout 5-6 times a week. I’m not interested in getting jacked or super lean. Just stay in good physical...

carnau‎, 01-02-2022 09:19 AM
Last Post: Today 02:22 AM
by Brankov88  Go to last post
3 666
Forum:
Supplements

I need to cut out a few of these supplements to save money. Which ones?

I get all of my supplements individually, and mix them each day. It's time to re-order some, and I need to save money. What can I either cut out totally, or reduce? I am unable to get pumps, by the way, so they don't matter. Here is my list: Supplements Taken Per Day: Whey Protein Isolate...

mileena202‎, 01-10-2022 07:29 AM
Last Post: Today 02:19 AM
by Brankov88  Go to last post
11 933
Forum:
Supplements

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
Last Post: Today 02:17 AM
by Brankov88  Go to last post
20 61,602
Forum:
Supplements

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
Last Post: Today 02:15 AM
by Brankov88  Go to last post
3 722
Forum:
Supplements

Fat burner/appetite suppressant

Looking for a good supplement to go on to help lose fat and curb appetite. I’ve been on some prescriptions for it before and had good results but having trouble finding a doctor that will prescribe them as they are usually controlled substances. I’ve taken Animal Cuts before and had average...

uodrake‎, 01-16-2022 10:30 AM
Last Post: Today 02:08 AM
by Brankov88  Go to last post
6 398
Forum:
Supplements

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
Last Post: Today 02:07 AM
by Brankov88  Go to last post
7 565
Forum:
Supplements

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
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Last Post: Today 02:01 AM
by IronCharles  Go to last post
4,746 270,784
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