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Push ups

Free video#https://ouo.io/dxl7h5

SIFUNJO‎, Today 03:34 AM
Last Post: Today 03:34 AM
by SIFUNJO  Go to last post
0 12
Forum:
BodyFit

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
260 Pages
1 2 3 4 5 ... 260
Last Post: Today 03:23 AM
by IronCharles  Go to last post
7,774 2,570,244
Forum:
Over 35 Misc

Mind-muscle connection or just heavy weight?

What is important for building muscle, mind muscle connection or just doing exercises with heavy weight and correct form? When I try to do exercises with heavy weight I cannot feel anything in the muscle. Should I lower the weight and focus on mind muscle connection?

chinupbar‎, Today 03:07 AM
Last Post: Today 03:15 AM
by SuffolkPunch  Go to last post
1 40

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 03:14 AM
by GrouchyUSMC  Go to last post
389 44,828

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, 01-17-2022 11:45 AM
Last Post: Today 03:09 AM
by GrouchyUSMC  Go to last post
10 390
Forum:
Exercises

Balancing Cardio & lifting?

I feel like in the last few years my heartrate has been elevated higher in my normal 60-70min lifting. I havent really been great at cardio historically because its never been an issue. How are you 30-35year+ olds balancing cardio and lifting? How much cardio should I consider adding in to see...

backinbusiness‎, 01-12-2022 04:33 PM
Last Post: Today 03:08 AM
by GrouchyUSMC  Go to last post
8 638
Forum:
Exercises

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 02:37 AM
by RapidFail  Go to last post
70 2,559

Multivitamin advice

For the last few years I have been taking orange triad. I’m looking to change to something I can take once a day instead of twice a day. What would you recommend? I am 42 year old male and I workout 5-6 times a week. I’m not interested in getting jacked or super lean. Just stay in good physical...

carnau‎, 01-02-2022 09:19 AM
Last Post: Today 02:22 AM
by Brankov88  Go to last post
3 654
Forum:
Supplements

I need to cut out a few of these supplements to save money. Which ones?

I get all of my supplements individually, and mix them each day. It's time to re-order some, and I need to save money. What can I either cut out totally, or reduce? I am unable to get pumps, by the way, so they don't matter. Here is my list: Supplements Taken Per Day: Whey Protein Isolate...

mileena202‎, 01-10-2022 07:29 AM
Last Post: Today 02:19 AM
by Brankov88  Go to last post
11 925
Forum:
Supplements

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
Last Post: Today 02:17 AM
by Brankov88  Go to last post
20 61,594
Forum:
Supplements

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
Last Post: Today 02:15 AM
by Brankov88  Go to last post
3 716
Forum:
Supplements

Fat burner/appetite suppressant

Looking for a good supplement to go on to help lose fat and curb appetite. I’ve been on some prescriptions for it before and had good results but having trouble finding a doctor that will prescribe them as they are usually controlled substances. I’ve taken Animal Cuts before and had average...

uodrake‎, 01-16-2022 10:30 AM
Last Post: Today 02:08 AM
by Brankov88  Go to last post
6 392
Forum:
Supplements

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
Last Post: Today 02:07 AM
by Brankov88  Go to last post
7 557
Forum:
Supplements

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
1 2 3 4 5 ... 159
Last Post: Today 02:01 AM
by IronCharles  Go to last post
4,746 270,767

Ulnarnerve transposition- what style did you get?

Hey, after nearly 10 years of training and moutainbiking my ulnar nerve got damaged, especially because of moutainbiking. Now my surgeon said that its time for the transposition becaue of the painful subluxation of the nerve. What kind of transposition did you get? Subcutaneous,...

hotblood124‎, Yesterday 12:27 PM
Last Post: Today 01:24 AM
by hotblood124  Go to last post
5 203
Forum:
Exercises

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 01:10 AM
by SuffolkPunch  Go to last post
489 754,204
Forum:
Supplements

Another Craigslist dreamer........

With all the threads "is this a good deal" I figured we should have one to LOL at ads that are NOT a good deal. THis guy is a real dreamer. Notice the $20 hollow dumbbell handles? If he paid 1700 for these then he got raped : http://phoenix.craigslist.org/evl/spo/1171222890.html

RemainDieHard‎, 05-15-2009 04:57 PM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 12:33 AM
by BiGx5MurF  Go to last post
2,791 379,261

Soon.......

18 more months........... I shall return

Muzzlrpress‎, Yesterday 09:36 AM
Last Post: Today 12:30 AM
by DustinTheHuss  Go to last post
9 267
Forum:
Over 35 Misc

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
49 Pages
1 2 3 4 5 ... 49
Last Post: Today 12:14 AM
by CharlesSwann  Go to last post
1,454 216,242

Advice for twice weekly workout

Hi guys been on the workouts for about 3 years now. Initially used to do push, pull, legs 6 days a week. Recently had to adapt to doing just 2 sessions a week and have been doing 2 full body workouts. Including Squats, bench press, pulldowns and then some accessory work. I am finding these...

Curtis611‎, 01-17-2022 11:57 AM
Last Post: Yesterday 10:52 PM
by PissChugger  Go to last post
5 337
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