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I'd like to come back and reflect on my original post now 18 years later. I think the problem was simple - from one day to the next I went from eating normally according to my appetite to eating huge...

I don't remember you, but you're from the same forum era as me (though I'm half your age). You're an inspiration to us all! What do you suggest as key factors to stay in shape during the later...

You can also try making your own shakes in a blender. Throw in banana, nuts, olive oil and other stuff for taste. Easy way to force down calories.

Still no update? So sad, would love to hear how your bulk ended!

Everyone has pretty much said it all already. Just focus on training hard and eating hard and you'll gain well at your age. However I understand your concerns - I was similarly obsessed with details...

Hi,

It's been a couple of years since the last update. How did your bulk finish up? What are you weighing nowadays?

An interpretation from a cancer researcher:

An 81% increased risk of developing prostate cancer was found in men who ate 2.5 or more eggs per week compared with men who ate less than half an egg...

I often buy frozen pizzas that come only with cheese and top them myself - it's a very cheap and fast way to eat (and could be less healthy, depending on what you top them with). I find I can easily...

I know what you mean about difficulty in estimating calories and macronutrients in miscellaneous food items. With practice you can get quite good at estimating, though. Calibrate your estimations...

Good to see you're back re-focused. Although the period over summer wasn't that fruitful in itself, I think you have learned a lot and it will lead to better gains from now on. As I'm sure you've...

I'm afraid not. You said most of the things above, and gave the one exception of smoking. I was just articulating what you were not able to or chose not to. Your attempt to draw a connection between...

What's been said so far is almost there but is lacking. In short: Your biology teacher's statement is not correct. Once the body's glucose levels begin to drop and it has already exhausted all short...

Drinking distilled water or water that has been treated with by reverse osmosis will be detrimental to your health. Having said that, I have recently and unofficially heard from a reliable source of...

I've read your log and I'm interested in seeing how you go. You seem to be consuming a lot of food but not gaining much, which reminds me of some of my previous bulks. What's the latest?

Who cares about this juvenile stuff, it's not thread-worthy. You've got some growing up to do. This girl is obviously scum, mediocre, going no where in life, and if you are interested in people like...

anthonyfel - Yep! You are 100% welcome, come and sign up buddy :)

taffer - I'll check it out, but it couldn't hurt to register and check out our forum could it ?

Hi,

Me and some mates had realised that there is no aussie based forum, so we've started one. It's still in the development stages but it is running, so come on and register and start posting!
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Yes w8tsforlife is right, that is wrong. But he didn't say WHY, and woodhog didn't say WHY either - you need to back your stuff up guys.

You should be looking to spike your insulin levels after a...

Indeed it does, but however potatos shouldn't be called a food with a high GI.

530 g of protein ? That's too much, lower it to 300 or so.

Also, are you drinking water around the time you eat ? I alwways make a habbit to drink water hours after I eat or 15 mins before, that...