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Type: Posts; User: TolerantLactose

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  • It was marketing in Japan. 10000 steps had some...

    It was marketing in Japan. 10000 steps had some significance in a saying, akin to "walk a mile in a man's shoes." The 10000 steps thing got exported around the world from there.

    Edit- I was close....
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    There's a whole lot of unneeded duplication in...

    There's a whole lot of unneeded duplication in there. You don't need to throw in every variation on every day.
  • How much do you weigh?

    How much do you weigh?
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    This costs more but worth it imo. ...

    This costs more but worth it imo.

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR4cGJn6UFwR5No8rMKJlhXioefnb9NNNCaVPieMS106aogLpoST5mGQyaXDESLwRWTIbM&usqp=CAU
  • Not taking a piss but you needed a hard wake-up....

    Not taking a piss but you needed a hard wake-up. If that pic from months ago is still accurate, you're in no place to bulk, "clean" or not. You need to lose at least 40 lbs before you should even...
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    https://pbs.twimg.com/media/FeAWGchWIAIgd5S?format...

    https://pbs.twimg.com/media/FeAWGchWIAIgd5S?format=jpg&name=small
  • I'm trying to be nice.

    I'm trying to be nice.
  • You've given zero useful context. Height? Weight...

    You've given zero useful context. Height? Weight before and after? Waist measurements before and after? Progress pics?
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    Here, the cans have a lip on the top but not the...

    Here, the cans have a lip on the top but not the bottom so they can be stacked.
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    Mix with salsa Tuna cheddar melt sandwich Mix...

    Mix with salsa
    Tuna cheddar melt sandwich
    Mix with KD dinner/hamburger helper or other noodles
  • ITT, OP asks for people to do for free what he's...

    ITT, OP asks for people to do for free what he's already paying a trainer to do. And a stellar job that trainer's done.
  • Maybe.

    Maybe.
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    This is less information than the thread you...

    This is less information than the thread you deleted.
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    The thing I see with bro splits is that guys tend...

    The thing I see with bro splits is that guys tend to slack off after international chest day. This is the most common version I see at my gym.
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    https://pbs.twimg.com/media/Fdzq8hnWIAA0Bh1?format...

    https://pbs.twimg.com/media/Fdzq8hnWIAA0Bh1?format=jpg&name=medium
  • You're going to have to cite some sources.

    You're going to have to cite some sources.
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    I'd expect squat to go up 1.5kg to 2.5kg for...

    I'd expect squat to go up 1.5kg to 2.5kg for every 1kg of weight gain over the long term. I'd look into your fixing your training.
  • How many times do I need to say it: a proper diet...

    How many times do I need to say it: a proper diet is 99% of what you need. Fuel for workouts? You're carrying 150lbs of it.
  • Diet is far and away the most important thing to...

    Diet is far and away the most important thing to address. Training is secondary.
  • That sounds in line with what I think. You're...

    That sounds in line with what I think. You're carrying a lot of fat. A lot.
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