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I stayed up all night and pigged out like an extra 2000kcals and some protein at 10am. Can I count that protein and calories as the next day and just eat less kcals and protein and be ok?

Thanks for your responses. Lost almost 8kg or so after the first month. I'd be better off now, well onto my 12% bf target by summer, but I pigged out the last four weeks with family and friends...

Do deadlifts strengthen the subscapularis?

Just compiling a list of enjoyable, mostly compound lifts for an overall hypertrophy regime and I want to hit every muscle in my body at least once or...

I'm 34 years of age. Not 53.

On 9/10/23 I workout bent over rows including these two exercises:

Deadlifts
80x15
72.5x12

Standing Calf Raises Superset (Meaning I drop ~10% each first four...

Hi I'd like help with protein & calorie intake. I've slim, lean muscular limbs, with more fat around the gut & waist area than I'd like.

My goal is to recomposition; lean gain. I'd like to lose...

Hobby. 1000% effort for 0.1% results is a bit dramatic. The time I've taken to learn more about this subject has passed. I could've spent it scratching my ass. I'm glad I invested the time in this....

04/10/22

Martin Berkham revealed in a FAQ I found, 2g of protein per bodyweight is all one really needs. I'm about 85kg now so I think 170g protein's fine for me. IDC about satiety. I was used to...

Thanks for your responses. I hope someone will be able to help you cwcmac

Nice shoes hope they do too. Thanks for sharing

Yes TEF from fats and carbs are outlined in Lean Gains, Martin Berkhams book. But the impact is negligible compared to protein so I'm not so much concerned. I appreciate you constantly riding my ass...

Amazing! Thank you I'll keep this in mind. I just found a whole bunch of cool casual shoes at h&m. They were all on clearance. They're like, summer shoes or something. They're not for exercise or...

I just want advice on buying flat sole shoes for compound lifting exercises like deadlift, squat. Will any flat soles do? Can $5 cheap ones work? Ive seen shoes with raised heels slanting down...

Thanks I didn't know if the calculator did or didn't. Don't worry I'm obessessing over all those things too.



Thanks I'm understanding this too. What I mean is, by factoring tef according to...

Because the sticky on bodybuilding forums calculations recommends me minimum ~ 130g whilst Martin Berkhams minimum calculations recommends 230g up to 270g.

If I count protein as 3 calories...

Thank you for responses bodybuilding forums. I've read them all. I've been equally informed and entertained. I want to get an idea of how much protein you're all consuming based on your body...

Oh ok thanks, I wonder what my optimal protein intake is

Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own.


1. Height

Are you over 185cm...

Ok I will eat the whole eggs thank you bodybuilding forums



Why?



Lol

I was just thinking that this morning. I've began recording my diet for just over a week now and I've slowly begun to get a better grasp of nutrient intake.

I'm still trying to figure out what's...

Thanks I understand, I just wish SuffolkPunch would clarify where the link confirms the number he originally posted as he was kind enough to provide the link.



I'll be reading the link in the...