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I'm going to be a senior and play football next year. I lift with the football team m,w,f. I get roughly 3k calories in. Weight: 157, Height 5"7'. My lifts are 185 bench, 335 squat, and 185 clean. My...

February 7, 2018
Pull Day 1
Deadlifts-
135x10
225x4
275x4
295x4
225x4
295x4

February 6, 2018
Push Day 1
Push press
90x6
115x3
125x3
90x3
100x3
Bench

Track starts in march

Track more specifically 100m

Im wanting to go from 19 to 10% body fat in like 1.5-2 months. Should I stick to my ppl? Im wanting to run track 100m. I can squat 315, deadlift 315, bench 170. There are pictures on my body space...

I’m 17- 165 lbs.
I first started bulking a year ago at 135lbs with no visible abs. I now weigh 165ish lbs still no abs of course. I don’t know if I should keep bulking or cut 15lbs or so. My bulk...

I first started bulking a year ago at 135lbs with no visible abs. I now weigh 165ish lbs still no abs of course. I don’t know if I should keep bulking or cut 15lbs or so. My bulk hasn’t been that...

January 5 Legs
Squats
225x5
245x5
265x5
275x5
285x5

Calf Raises
50x30

February 3
Deadlifts - didn’t track

February 2
Push Day 2
Pause
35sx4
135x4
145x4
155x4

Spoto
35x8

February 1
Leg Day 2
Squat warm up sets
315x2 PR

Front squats
95x8
115x8
115x8
125x8

January 31
Pull Day 1
Deadlifts
225x6
235x6
245x6
255x6
275x6
295x6
Paused Deadlifts

January 30
Push Day 1
Push Press
25x4
30x4
32.5x4
35x4
Each side

Bench Press

January 29
Leg Day 1
Squats
225x8
235x8
245x8
250x8
255x8
Calf Raises
45x30

January 27
Push Day 2
Block Deadlifts
225x6
275x6

Deficit Deadlifts
205x10
215x10
225x10

Yes

Holding that weight on your back without squatting it, just standing

January 26, 2018 - Push Day 2

Pause Bench Press
135x6
135x6

Spots Press
95x10
105x10
115x10

January 25, 2018 - Legs Day 2
Pause Squat Heavy Single-
295x1

Pause Squat-
225x6
225x6

Front Squat(1st time):
95x10