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so i just turned fifteen yesterday, and was wondering how i compare to other teenagers, if im weak or strong. here are some of my stats

height 5'11

weight 195

arms 14.5"

bench 1RM: 200lbs

Stats:

Weight 260
Height 6'7
Arms 19.5

Daily calories: 6000
Daily protein: 280 g approx

Hey man im 14 and play rugby too. Honestly i would recommend you cut down on the soda for sure. would definitely help with fat loss. worked for me.

Hey man, I am in the exact situation as you, (14, going to highschool next year) and i am definitely going to do wrestling. Now i do BJJ which is a grappling martial art very similar to wrestling...