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Type: Posts; User: drkelly74

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    You don't need any 'supplements' if you just eat...

    You don't need any 'supplements' if you just eat properly. The only thing I take is Creatine.
  • IF you just want to get lighter, then I wouldn't...

    IF you just want to get lighter, then I wouldn't lift weights. Eat less and move more by walking, cycling, hiking etc.
  • Poll: It depends on the time of day. When I use to...

    It depends on the time of day. When I use to workout during lunch, I was 'raring and ready to go'. Now that I mostly lift first thing in the morning, I am typically 'Somewhat tired and forcing...
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    I've been lifting seriously for about 9 years now...

    I've been lifting seriously for about 9 years now (48 yrs old now), and this is exactly what I do.
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    I'm 48, and no expert, but those are some high...

    I'm 48, and no expert, but those are some high rep sets you are starting out with. I typically stick with the 8-12 rep range for all sets.
  • You are probably going to need to get used to...

    You are probably going to need to get used to slightly smaller portion sizes.
  • I tore the meniscus in my right knee in a dirt...

    I tore the meniscus in my right knee in a dirt bike accident when I was in my mid 20's. I lived with it for about 5 years, then had it fixed. It is better after surgery, but still not 100%. Over...
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    I don't even consider going to a doctor until I...

    I don't even consider going to a doctor until I have been in pain for 3+ months. I have had numerous injuries over the years that have healed with time.

    One time I thought I was DEEP trouble...
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    I have a 10 yr old son. He will be attending an...

    I have a 10 yr old son. He will be attending an in state school. I don't believe in paying out of state school tuition. He can go out of state if he gets a full ride.
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    I will echo what Tolerantlactose and MG5 said. ...

    I will echo what Tolerantlactose and MG5 said. Not working out isn't an option for me. If I am feeling off one day, I will just do less. But the point is to still do something. Sometimes once I...
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    Move as far away from the ex as possible so her...

    Move as far away from the ex as possible so her dog can't **** in your yard.
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    Agree 100%

    Agree 100%
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    Genetics gave me zero pec muscles. I have been...

    Genetics gave me zero pec muscles. I have been obsessed with developing pecs. I work chest really hard. I make sure to mix it up between barbell and dumbbell, flat, incline, decline etc, dumbbell...
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    Where there is a will there is a way. I got...

    Where there is a will there is a way.

    I got sent home to WFH in mid-March of 2020 like many others. My work has a very nice gym, and I always use to workout during my lunch hour. All of the...
  • Thread: Down and Out

    by drkelly74
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    5
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    794

    I injured my neck about 4.5 years ago and had to...

    I injured my neck about 4.5 years ago and had to stop lifting all weights for about 3.5-4 months. I then had to start back slowly with light weights. After about 4 months, I was back to where I was...
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    Whenever I workout in the 5 and below rep range,...

    Whenever I workout in the 5 and below rep range, I end up aggravating something within a 1-2 months of using that rep range. I primarily stay in the 8-12 rep range now. I've been lifting fairly...
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    I like Christmas time, but I don't like to see...

    I like Christmas time, but I don't like to see the decorations or hear the music until Friday, the day AFTER Thanksgiving.
  • Thread: Ronaldo

    by drkelly74
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    Who is Ronaldo?

    Who is Ronaldo?
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    I'm 45, been lifting for almost 6 yrs. My elbows...

    I'm 45, been lifting for almost 6 yrs. My elbows and shoulders have been hurting more than normal lately. I have recently switched from 6-8 reps to 12 reps to try and get some relief.
  • 45 yrs old here. I currently do not and will...

    45 yrs old here. I currently do not and will never compete in any sports competition or get on a stage. I enjoy lifting weights for how it makes me feel and look. That is all.
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