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  • OHP today. Shoulders are a bit sore so I mostly...

    OHP today. Shoulders are a bit sore so I mostly did heavy-ish singles.

    -OHP: 185 5x1, 165 3x3 paused
    -Chest Supported Row: 3 plates x 10, 4 plates x 6, 3 plates + 25 x 8, 3 plates x 12
    -Lateral...
  • Today was the best workout I've had since my...

    Today was the best workout I've had since my injury. I am now (fingers crossed) able to squat and deadlift pain free. I'm gonna take my time rebuilding my squat since frankly, I'm scared, but today I...
  • So most things are going well. Bench is doing...

    So most things are going well. Bench is doing really, really good - arguably never been stronger even at a higher bodyweight. The glute is, I guess, coming along, since this banded squat is...
  • Well squatting was good, glute locked up on deads...

    Well squatting was good, glute locked up on deads before I even hit my working sets though. That sucks. But I'm making progress and I am grateful for that.

    -High Bar Squat w/ band around knees:...
  • Thanks man, bench and OHP are pretty much at...

    Thanks man, bench and OHP are pretty much at where they were a while ago when I was ~12 lbs heavier so that's good.

    Gonna do hopefully some more banded squats tonight and some beltless deads. I...
  • Fuk man, the time flies. Thanks bud. ...

    Fuk man, the time flies. Thanks bud.



    Thanks man.

    Today, weighing 185 lbs:

    -Bench 275 5x5
    -Banded Squat 285 3x5, then some high bar stuff
  • Good OHP day. Oddly enough the first set was like...

    Good OHP day. Oddly enough the first set was like a 10 RPE but all the following ones were like 8's.

    -Overhead Press: 175 5x5
    -Feet Up Spoto Press: 225x6, 225x6, 225x5 humbling exercise
    -Lat...
  • The other day I hit bench 273 lbs for a tough...

    The other day I hit bench 273 lbs for a tough 5x5, but will keep microloading 5x5 until I can't anymore, then will switch to RTS. Same goes for OHP, on which I recently hit 171.5 5x5 which was pretty...
  • Expect this log to get busy again..I can finally...

    Expect this log to get busy again..I can finally squat again. I am addressing the injury and fixing it up, finally, and can now do real, legit, back squats again. I am taking it slow and practicing...
  • Bench is getting strong for what I weigh. About...

    Bench is getting strong for what I weigh. About 187 lbs BW, today hit 270 4x5 and then a set of 6.
    I'm fukin around with some oly lifting lately which is a lot of fun. I suck at it so far but am...
  • Not that time, no. I can BB hack squat 455,...

    Not that time, no. I can BB hack squat 455, though, with bad form lol.


    Today was the first good leg workout I've had in months. My right glute is still very, very bad. I have talked with a...
  • Aha thanks. Really good bench day yesterday...

    Aha thanks.

    Really good bench day yesterday considering I'm weighing 187ish. Hoping to break the old 275x8 PR in the next month or two.

    -Bench: 265x5, 265x5, 265x5, 265x5, 265x7
    -Incline:...
  • Today I did: -Front Squat: 235x10, 235x10,...

    Today I did:

    -Front Squat: 235x10, 235x10, 235x8, gonna do 8's on these, 10 is too fukin hard
    -BB Hip Thrust: 275x15, 275x15, 275x15
    -Barbell Hack Squat: Worked up to a top set at 375
    -SLDL,...
  • The other day I was tired af and OHP'd 155x13,...

    The other day I was tired af and OHP'd 155x13, which was decent but felt not good. Then I did 175x6 and 185x3 and then went home, lol. I think what I'm gonna do, is peak. I plan to add 10 lbs a week...
  • ****, saw this and told myself I'd take one at...

    ****, saw this and told myself I'd take one at the gym and forgot. I'll post some on Thursday.



    I'm finding myself surprised by the fact that that doesn't seem to be the case for me. I know...
  • GWTpJG_HLQw -Overhead Press: 135x20, 155x11,...

    GWTpJG_HLQw

    -Overhead Press: 135x20, 155x11, 175x5, 175x5, 155x6
    -Dumbbell Bench: 90x12, 100x10, 80x20
    -Shrugs: 315x20, 405x20, 455x20
    -Facepulls: 160x20, 160x15, 160x15

    Rep PR with 135 is...
  • Couple days off squatting and my deadlifting...

    Couple days off squatting and my deadlifting abilities shot right back up, into a rep PR. First set felt good (well, terrible, because highrepdeadlifts, but good due to no pain), second one started...
  • Thanks bros. I'll be more consistent with...

    Thanks bros. I'll be more consistent with logging. Legs tomorrow. Squats are out (maybe will front squat down the road, pain-permitting) and I'll see how sumo deads feel. If those hurt too, it will...
  • Thanks man. Taking some time off the heavy stuff...

    Thanks man.
    Taking some time off the heavy stuff and focusing on more bodybuilding-ish-style training to give my ass and knees some time. They are injured, I keep b*tching that they're injured, then...
  • Keep pluggin along. Deadlift is either hit or...

    Keep pluggin along. Deadlift is either hit or miss due to the glute (can either pull well into mid-high 400's, or not even 315 once lmao), and squatting continues to just be out of the question. So...
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