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  • Nope. That's where I wonder if we are missing out...

    Nope. That's where I wonder if we are missing out on potentially useful information. Currently guidelines do not incorporate the particle sizes so it's hard to justify testing for them. The general...
  • Review article discussing implications of small dense LDL

    I know some find this topic interesting: https://www.mdpi.com/2227-9059/10/4/829

    I'm not well-read on this topic as I'm in Pediatrics where this is less relevant. This review certainly makes a...
  • Good points all around. I'd rep you but you're...

    Good points all around. I'd rep you but you're still on spread.
  • Tommy W. and air2fakie, I agree if you should...

    Tommy W. and air2fakie, I agree if you should listen to your body and if you are having trouble recovering then cutting volume makes sense. The data isn't strong but it never really is in this field,...
  • New review indicates you shouldn't decrease training volume in a deficit

    Came online in February, I don't recall seeing it mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012799/
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,521
    Views
    292,957

    Yesterday I did high-bar back squats 205x3x8 and...

    Yesterday I did high-bar back squats 205x3x8 and then Nordic leg curls 2x6. Today I did several upper body compound movements.

    Crossing my fingers all goes well with the home repair next week and...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,521
    Views
    292,957

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 185x5 (paused), 165x7 (paused), 145x11
    Seated rows: 180x5 (paused), 160x7 (paused), 140x11
    Dips: BW+45x4 (paused), BWx13
    Swivel-grip chin-ups: BW+45x4...
  • Replies
    6
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    548

    I would always put band-aids over any torn...

    I would always put band-aids over any torn callouses when deadlifting and this worked well. However, my grip was never a limiting factor if I used chalk and a decent bar. You can do that for a while...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,521
    Views
    292,957

    Quick workout today: High-bar back squats:...

    Quick workout today:

    High-bar back squats: 195x3x8
    Paused front squats: 165x2x6

    All of this felt good. Only 1 more week before our basement starts to be fixed and then I'll have more time for...
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    9
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    700

    Definitely good for athletic performance in terms...

    Definitely good for athletic performance in terms of improving "explosiveness". I'm not convinced it's better for strength/hypertrophy, to me it just somewhat shifts where the most difficult portion...
  • Replies
    9
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    700

    Do you mean: 1. Eccentric -> pause ->...

    Do you mean:

    1. Eccentric -> pause -> Concentric

    or

    2. Concentric -> pause -> Eccentric

    #1 is good for working the beginning concentric portion of a range of motion more as you'll have...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,521
    Views
    292,957

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 185x4 (paused), 165x5 (paused), 145x7
    Seated rows: 180x4 (paused), 160x5 (paused), 140x7
    Dips: BW+45 x4, BW x7
    Swivel-grip chin-ups: BW+45 x4, BW x7...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,521
    Views
    292,957

    Did a light workout on 6/16 that I didn't bother...

    Did a light workout on 6/16 that I didn't bother to post.

    Today's workout:

    High-bar back squats: 185x3x8
    Paused front squats: 135x2x6
    Dumbbell straight-legged deadlifts: 90s x 2x6
    Bulgarian...
  • Replies
    11
    Views
    999

    3 sets of 8-12 reps mostly stopping 1-2 reps...

    3 sets of 8-12 reps mostly stopping 1-2 reps before failure is fine for a given exercise. You'll need to type out your full training program for feedback regarding if what you are doing is effective...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,521
    Views
    292,957

    Back at it today. Did light sets of back squats,...

    Back at it today. Did light sets of back squats, front squats, bulgarian split squats, dumbbell straight-legged deadlifts, incline dumbbell bench press, swivel-grip chin-ups, seated rows, and dips....
  • He did process it much more efficiently, they...

    He did process it much more efficiently, they actually show that in the paper. Further supports anyone who is curious for themselves should get a lipid profile (likely 4 weeks) after establishing a...
  • Thanks for the tip, I'll add that in. Not...

    Thanks for the tip, I'll add that in. Not disclosing that is a red flag. I need to include this new analysis as well.
  • There is a concern of hyponatremia, which can be...

    There is a concern of hyponatremia, which can be deadly and rarely occurs in marathon runners who are sweating a lot of sodium out and replenishing with a lot of water without electrolytes. I think...
  • I read through it and the linked editorial. The...

    I read through it and the linked editorial. The editorial is quite interesting. It shows that if you take the cohort data (not from the meta-analysis, but from the single study):

    1. If you consume...
  • I grant you the LDL is elevated but it's nowhere...

    I grant you the LDL is elevated but it's nowhere near scary high levels that may be expected from >4 grams of cholesterol intake daily. To be honest I don't even know what a "normal" cholesterol is...
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