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Hello sir,


Can i get access to MMA forum ?

Bump

Any mods that can help with that ?

Thanks !

Tight and solid bruh

move to a noncuk state if u cant deal with it

push yourself
imagine yourself as a weak skinny fat twat

any news ?

ahhh the irony

in 15 years you'll be asking how to lose weight ...

eat smaller meals more often

pushups, pullups dead serious

i had a issue with a torn pec muscle for lack of warming up
i was benching 325lbs when I was 19yrs old @ 185lbs

im now barely hitting 225 @ 34yrs old

how to get back to that ????