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Type: Posts; User: Forelight

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    1,594

    Day 96 Off Day 97 Squat 142.5kg x 1...

    Day 96
    Off

    Day 97
    Squat 142.5kg x 1
    132.5kg x 2

    Deadlift 190kg x 1
    180kg x 1
    Slightly disappointed with deadlift was hoping for 2 reps on one of the sets but it is still an improvement on...
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    12
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    1,594

    Day 87 Off Day 88 BP 114kg x 1.5 (missed 2nd...

    Day 87
    Off

    Day 88
    BP 114kg x 1.5 (missed 2nd rep)
    109kg x 1

    BR 109kg x 5 x 4

    Day 89
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    12
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    1,594

    Day 77 Squat 20kg x 5 x 2 60kg x 3 80kg x 1...

    Day 77
    Squat 20kg x 5 x 2
    60kg x 3
    80kg x 1
    100kg x 1
    120kg x 3
    120kg x 2

    Deadlift
    60kg x 3
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    12
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    1,594

    Day 69 OFF Day 70 OFF Day 71 Squat 20kg...

    Day 69
    OFF

    Day 70
    OFF

    Day 71
    Squat 20kg x 5 x 2
    60kg x 3
    80kg x 1
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    12
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    1,594

    Day 63 OFF Day 64 BP 20kg x 20 x 2 60kg x 5...

    Day 63
    OFF

    Day 64
    BP 20kg x 20 x 2
    60kg x 5
    93.5kg x 7
    93.5kg x 4
    93.5kg x 3
  • Replies
    12
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    1,594

    Day 55 OFF Day 56 BP 20kg x 20 x 2 40kg x...

    Day 55
    OFF

    Day 56
    BP 20kg x 20 x 2
    40kg x 10
    60kg x 7
    90kg x 7
    90kg x 4
    90kg x 3
  • Replies
    12
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    1,594

    Day 48 BP 20kg x 20 x 2 40kg x 7 60kg x 7...

    Day 48
    BP 20kg x 20 x 2
    40kg x 7
    60kg x 7
    90kg x 7
    90kg x 4
    90kg x 3

    BR 90kg x 8 x 3
  • Replies
    12
    Views
    1,594

    Day 41 BP 20kg x 20 x 2 40kg x 10 60kg x 10...

    Day 41
    BP 20kg x 20 x 2
    40kg x 10
    60kg x 10
    84kg x 8
    84kg x 5
    84kg x 3

    BR 84kg x 12 x 5
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    12
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    1,594

    Day 34 BP 20kg x 20 x 2 40kg x 5 60kg x 5...

    Day 34
    BP 20kg x 20 x 2
    40kg x 5
    60kg x 5
    86kg x 6
    86kg x 3 x 2

    BR 86kg x 8
    86kg x 10 x 4
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    12
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    1,594

    Day 27 Squat 20kg x 3 x 2 20kg x 4 20kg x 6...

    Day 27
    Squat 20kg x 3 x 2
    20kg x 4
    20kg x 6
    20kg x 4

    BP 20kg x 20 x 2
    40kg x 10
    60kg x 10
    78.5kg x 9
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    12
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    1,594

    Day 20 BP 20kg x 20 x 2 40kg x 8 60kg x 8...

    Day 20
    BP 20kg x 20 x 2
    40kg x 8
    60kg x 8
    75kg x 8
    75kg x 5
    75kg x 2

    BR 75kg x 10 x 5
  • Replies
    12
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    1,594

    Day 13 Deadlift 60kg x 10 100kg x 5 115kg x 5...

    Day 13
    Deadlift 60kg x 10
    100kg x 5
    115kg x 5 x 3

    BP 20kg x 20 x 2
    40kg x 10
    59kg x 10 x 3
    59kg x 8
    59kg x 7
  • Nice.

    Nice.
  • Replies
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    1,594

    Forelight rehab and beyond log

    3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from...
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    81

    Magnus Chess app and Chess.com app

    Anyone play chess here? Wondered how you fair against the Magnus app and chess app?

    I’ve recently got into chess and can beat Magnus quite a lot age 8 but at age 9 I hit a wall. I beat him twice...
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    1,230

    Thanks for the input PhDPepper1111.

    Thanks for the input PhDPepper1111.
  • Replies
    3
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    1,230

    Benching after Labrum surgery ?

    I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their...
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    40
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    4,249

    What imbalances I had are getting more obvious to...

    What imbalances I had are getting more obvious to me now. Left side of neck, left trap, left lat, right shoulder to the outside part. There is an imbalance, but each day it improves. Until I fix it...
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    yeh so i have a neck / trap imbalance but it's...

    yeh so i have a neck / trap imbalance but it's ok.. i'll keep doing OHP with DB until this is fixed..this movement keeps making my neck and traps and even lats feel better

    30kgs x 7
    30kgs x 7 ...
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    30kg x 7 - OHP dumbbells.... I was doing...

    30kg x 7 - OHP dumbbells....

    I was doing chores and drunk a ton of water. Got an urge to lift again, this happened.

    Not sure what is up with my body, like I said I was ill plus the op. I just...
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