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I've been getting headaches from neck problems recently, comes and goes. You should go get it checked out though if it continues.

Great progress mate! I'd have thought another 5lbs or so would make a big difference from where your at.

Ouch, two long shifts. Hahaha yeah. I like calisthenics, but I prefer conventional weights and exercises tbh. Something about handling the iron.

I'd say work first on lowering really slow and work on stability, hold arms out straight in front to offer balance. When you mastered the lowering part, bounce a little off the bottom to kick start...

Those pistol squats are a great exercise. I worked up to them a few years back, then just stopped for some reason, can't remember what. I've never been able to do one arm push ups, I think orangutan...

That seems low to me for someone his weight, but yeah, at the very least.

Front delts get plenty on chest day. So I prefer doing rear delts with side delts on shoulder day and ohp.

Don't think about how old you are would be my advise.

Yes!

I'd say that it takes a lot of drive to push yourself as hard as he advocated. An equally motivated training partner is a must to get the most out of it. Especially with exhausting the...

Yes, the difference being micronutrients.

Subbed! It's certainly a fun challenge. couple of questions for you. What body weight do you think you'll have to cut to, 175? And are you aiming 1lb a week or 0.5?

£35 per week ( $48 ), probably same to bulk or cut.

I try to leave one or two in the tank for compounds, but for isolation go further. But I think it depends on so many factors. You can tell when you need to back off though, so that's my only gauge....

Holy s==t you had a very successful 2020 mate, well done! Great lifting on DB bench too! That's an impressive amount of Dumbbells you've acquired. Totally with you on shoulder health using dumbbells,...

Very well done mate! Well deserved Christmas indulgence. All the best for 2021.

Glad your feeling a bit better mate.
Take it easy and have a great new year bud!

I like the sound of that! ATM I'd settle for a drive up the M6 and hit the services.🤣

I stretch pretty much everyday while I've got the TV on, kinda yoga stuff, but nothing advanced. Also I've got an electric massager that I use, it heats up as well. Bloody great gadget. Great on...

Got some great definition there bud. Six pack is popping. Enjoy your family time!

47 isn't old though. So stop thinking it is.
After all, most of it is just mental.
Start focusing on the positive and Don't give up.