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2 day push-pull - feedback

This is what ive been doing for 3 weeks now and really enjoy and find myself progressing nicely. A few potential mistakes to me is: 1 the 4 excercises for my back and only 1-2 for everything else, big imbalances or is the back that much bigger that the few extra excercises are okay ? 2 Bench -...

Fillip498‎, Today 07:56 AM
Last Post: Today 03:58 PM
by BeginnerGainz  Go to last post
4 159

Why is Nickelback one the most hated bands?

Never gave them a chance beside their radio hits Listening to them now on Spotify Their Music sounds good srs

Kabamaro‎, Today 01:15 PM
2 Pages
1 2
Last Post: Today 03:58 PM
by StoneColdMarko7  Go to last post
49 639
Forum:
Misc.

Good friend just lost his gf

they’ve been dating for years, seemed madly in loved, always made cringey posts about each other on social media, would travel mad distances together, legit thought they were getting married but just found out “she found someone else” RIP, moments like this you remember why being single is GOAT

xeron‎, Yesterday 03:55 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 03:57 PM
by Tanerian  Go to last post
181 4,353
Forum:
Misc.

***The Official Atheist and Christian Friendly Discussion***

Everyone in between is welcome too... :)

2nd_chance‎, 07-14-2012 07:28 AM
75 Pages
1 2 3 4 5 ... 75
Last Post: Today 03:57 PM
by thedickus  Go to last post
2,237 56,110
Forum:
Over 35 Misc

TTT VI - Quarantine Edition - Sex-nuts and Ret*rd Strong

This is where you are supposed to post chat thread rules and links to old ones and stuff like that. I think the only rule we had was to immediately rate 1-star, and post one of the following. We are equal opportunity degenerates, and in the spirit of inclusiveness cater to both HTC...

engj‎, 04-08-2020 09:46 AM
121 Pages
1 2 3 4 5 ... 121
Last Post: Today 03:57 PM
by litljay  Go to last post
3,629 78,573
Forum:
Misc.

Anyone else's co workers constantly gossip about others?

Literally every single day this happens, always speculating rumors and just chit talking or complaining about others whenever they're not around. There's this one guy we work with in particular and everyone is cool with him to his face yet whenever he's not around pretty much everyone rips the...

Vascularmanlet‎, Today 08:09 AM
Last Post: Today 03:57 PM
by RoxyFoxy22  Go to last post
20 322
Forum:
Misc.

Amber heard got fired from aqua man 2 because

She got fat! Lmfaooooooo https://www.google.com/amp/s/in.news.yahoo.com/amphtml/aquaman-2-amber-heard-fired-102634951.html

badbl00d‎, Today 11:01 AM
2 Pages
1 2
Last Post: Today 03:57 PM
by JStrez  Go to last post
54 1,832
Forum:
Misc.

Why do i think Hyundai and Kia are complete poverty and wont drive them

Im sure they cant be that bad. But id rather drive a Suzuki lol

HansGrubar‎, Today 02:58 PM
Last Post: Today 03:57 PM
by enemybrah  Go to last post
26 204
Forum:
Misc.

@Those of u who defend bullying

vcMlzlcOamU Imagine ur kid has to deal with chit like this. Then u cry when someone goes school shooter mode.

wincel‎, Today 10:42 AM
2 Pages
1 2
Last Post: Today 03:57 PM
by 1hardgainer  Go to last post
49 760
Forum:
Misc.

Question Any decent home workout plans?

Short: I have my body and adjustable dumbbells. Is there a routine I could do every other day for a few months or more? Long: I have been trying to recover from medical problems and happy to say I managed to build enough work capacity to walk over an hour almost everyday. Most of my...

MSKFAHIM‎, Today 10:35 AM
Last Post: Today 03:57 PM
by paulinkansas  Go to last post
5 144

White Misc is Doomed

Every other thread is about: -How do I game a bitch -Would you be a bull lol - BBC 10 years ago you we're gym rats and alphas. Now white misc is FA, fat, old, and approaching 40. How dare you give advice when your approaching 40 and FA. Black misc is on the rise and taking your women and...

wannabetoughguy‎, Today 03:37 PM
Last Post: Today 03:56 PM
by badbl00d  Go to last post
17 96
Forum:
Misc.

How come so many brahs don't understand that strength = aesthetics

Brb weak as fuk. Brb can't move any sort of weight for any reps. Brb no structured program. Brb forever small and spinning wheels. Depressing to see tbh.

Kratos89‎, Today 03:33 PM
Last Post: Today 03:56 PM
by Kratos89  Go to last post
24 139
Forum:
Misc.

I just found out most Coincels are tradies. SRS

It explains why coinies get so triggered when you "bash" their coin. Its equivalent to buying lotto tickets and monster energy drinks at the liquor store. Coincies constantly check prices on their phones with cracked screens and daydream about driving a lambo one day. They hope to one day make it...

DesperateEnuf‎, 02-28-2021 03:02 PM
Last Post: Today 03:56 PM
by 400Lb Gorilla  Go to last post
16 349
Forum:
Misc.

Thumbs up Rate Lunch/10

Getter_done‎, Today 03:53 PM
Last Post: Today 03:56 PM
by SuperHercules  Go to last post
4 0
Forum:
Misc.

Texas becomes biggest US state to lift COVID-19 mask mandate 100% open

https://abcnews.go.com/Health/wireStory/texas-biggest-us-state-lift-covid-19-mask-76208428 AUSTIN, Texas -- Texas is lifting its mask mandate, Gov. Greg Abbott said Tuesday, making it the largest state to end an order intended to prevent the spread of the coronavirus that has killed more than...

havoc00‎, Today 01:20 PM
4 Pages
1 2 3 4
Last Post: Today 03:56 PM
by whogotmuhbeers  Go to last post
96 1,703
Forum:
Misc.

Too much?

Hi All, I have been running in the past months - now at 10k three times a week and lifting + abs training (at home due to lockdown - only with limited weights 20kg) Am 45y/o; 5'10" and currently at 155lbs. I lost some weight but some say it's too much. Anyway, love handles are still...

xpete‎, 01-28-2021 10:42 AM
Last Post: Today 03:55 PM
by 808Handyman  Go to last post
5 646

What will life actually be like into our 30s and 40s if we don't pursue familiies

Just here thinking of the post- Covid world. Realistically I'll be a good few months into my 32rd year as we re-emerge into the new world. Before the pandemic began I was in a relationship for 8 months with a girl I was looking forward to navgating my 30s with. Possibilities were good and we were...

AlamedaBoy‎, Today 08:57 AM
4 Pages
1 2 3 4
Last Post: Today 03:55 PM
by Silencespeaks  Go to last post
95 2,469
Forum:
Misc.

**** man women are scary as **** (serious)

My ex / oneitis who was extremely damaged/cluster b personality, when she discarded me like i was nthing and cheated on me without a word of sorry or anything i felt like comitting suicide. It wasn't just her but i also lost my job and my dog died at the same time i was at rock bottom. How...

ShortandPale‎, Today 03:16 PM
Last Post: Today 03:55 PM
by cutelovethat  Go to last post
4 75
Forum:
Misc.

Do you think humanity will reach the year 2500?

Or will we be extinct by then ?

Mike2cool25‎, Today 03:45 PM
Last Post: Today 03:55 PM
by DigDeeper1  Go to last post
4 6
Forum:
Misc.

Poll Poll: **official whiny 'lil btch crew thread** - P4: It's easier to whine than take action!

Part 1 Part 2 Part 3 ( This is part 4 of a popular compilation thread originally started by pondus_levo ) Current Population: eod8989 nnodcvcker

Anachron‎, 10-27-2020 08:42 PM
110 Pages
1 2 3 4 5 ... 110
Last Post: Today 03:54 PM
by DizzySmalls  Go to last post
3,271 79,969
Forum:
Misc.
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