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My chest workout is the following
Flat bench 4x 10 reps as heavy as i can
Cable incline 4x10reps
Cable incline flyes 4x10reps
Cable flat flyes 4x 10
Dumbbell press incline 4x10
And then...

I'm having same problem my chest seems to not wanna grow even thought i train it hard

Would cardio while bulking help with fat, or will it just slower my gains

I havent been training for almost half a year and just got back 1 months ago and been bulking, Is the progress considered ok, what should i do next?
Anyone could give me a badass chest routine ?
...

Yea, just eat as much as you can when every you can, keep eating till you get full, and when you feel that you can eat more just head to the kitchen and eat again till your full.
But gaining weight...

Im going to cut 3kilos and then bulk(cutting cuz of the man tits i hate the fat i have on my chest)

Now im sooo confused

Should i bulk fast to 85kg - 90k till the end of nov and cut in dec ?

Anyone?

Even thought im 23% BF ?(Thats what the lousy machine at the gym told me, I believe im less than 20%)

Comon anyone estimates how much bf?

lol, then why enter

The reason im not shaving is not to keep shaving lol

Because i have this god damn psycometry test and the gym opens 5 days a week and 2 days of it i have a course that in the time that the gym opens hopefully after 29th of nov i'll be back to 5 days a...

Issue is my legs became double the size and got big love handles causing me not to fit in most of my jeans went from 28-29 to 32-33.
Should i back down a little cut down a little and then bulk again?

Well, i was 68kg and in the last couple of months i've bulked to 78.8kg I'm 17.8 and also 185cm tall

the first pic is an old one and the rest are new

And have i made any progress since picture...

Anyone?

After i finish my chest workout i can barely hold anything up, so i take my shake with creatine and eat good amount of protien before i sleep and take 4 amino tablets then head to sleep the next day...

I heared salt helps increasing the body fat and water retention, i eat my food with lots of salt, should i reduce salt ? or thats just a myth