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  • The basketball should have already been accounted...

    The basketball should have already been accounted for in your TDEE where you got the 500 deficit from. No need to eat anything back.
  • The way some packages arrive I think its more...

    The way some packages arrive I think its more likely they practice oly lifting with them.

    OP plenty of people work very physical jobs and still don't look like they lift. If you want to build...
  • Obviously its your body and you can do what you...

    Obviously its your body and you can do what you want but since you're here presumably looking for advice from others, you're going to waste another 4 weeks. To be completely blunt and honest your...
  • Holy fukc what a dumpster fire that would be. ...

    Holy fukc what a dumpster fire that would be.

    OP completely agree, you're not fat you're just under muscled. You're going to continue to spin your tires in your chase for abs and the rest of your...
  • Pretty sure you were already told those machines...

    Pretty sure you were already told those machines you're using are useless for measuring bf% and muscle. If you want to cut more fat you need to continue eating in a caloric deficit. You don't get to...
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    Can't talk about that on this site but no OTC...

    Can't talk about that on this site but no OTC **** is going to work. Try Tnation Pharma forums
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    You should spend more time reading advice and...

    You should spend more time reading advice and less time giving it.
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    Progressive overload, you have plenty of room for...

    Progressive overload, you have plenty of room for improvement especially in your leg exercises.
  • Plenty and you are greatly over thinking this.

    Plenty and you are greatly over thinking this.
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    Are you lifting weights at all? Personally think...

    Are you lifting weights at all? Personally think if you can dedicate 2 hours to walking every day you would be better off spending an hour or so on some weights. If you just cut weight without some...
  • Thread: Coolcicada ppl

    by Ghawk21
    Replies
    21
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    793

    Don't want to derail OPs thread but its outside...

    Don't want to derail OPs thread but its outside and thanks for the vid, I've been using straps as part of my work around. OP its really going to come down to how you recover and want to manage your...
  • Thread: Coolcicada ppl

    by Ghawk21
    Replies
    21
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    793

    Sure did but it was my own fault, I hurt it...

    Sure did but it was my own fault, I hurt it playing football and continued lifting even when it started to bug me. Woke up one morning and its hurt to grip anything ever since. Now I have to work...
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    That's just it though, if it is a rival company...

    That's just it though, if it is a rival company and this goes through it would set a precedent for the same thing to happen to any supp company with similar label claims on BCAAs.
  • 7 years....c'mon

    7 years....c'mon
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    Check thread dates before responding, this is 4...

    Check thread dates before responding, this is 4 years old.
  • Thread: Fasting

    by Ghawk21
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    Have you heard of this new thing called keto?

    Have you heard of this new thing called keto?
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    BCAA meets Lawsuit

    https://topclassactions.com/lawsuit-settlements/lawsuit-news/922990-muscletech-class-action-says-supplement-doesnt-promote-muscle-growth/

    Interesting to see how this plays out. Could create some...
  • Thread: Fasting

    by Ghawk21
    Replies
    49
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    2,402

    IF is not magical, its simply a way to control...

    IF is not magical, its simply a way to control calories. If you eat too much during your eating window you will still gain weight. If it helps you stay in a caloric deficit then you will lose weight....
  • Thread: Coolcicada ppl

    by Ghawk21
    Replies
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    793

    Hypertrophy biased at the moment, strength focus...

    Hypertrophy biased at the moment, strength focus all summer. Elbow issue is preventing a lot of heavy upper body work so its going to be hypertrophy focused until its fixed.
  • Thread: Coolcicada ppl

    by Ghawk21
    Replies
    21
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    793

    I followed a PPL all summer, recently been...

    I followed a PPL all summer, recently been dealing with some injuries so following an upper/lower with work arounds for the injuries.
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