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Type: Posts; User: DCSpartan

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    This is not a good board for SOF prep. You are...

    This is not a good board for SOF prep. You are an officer, for goodness sake. You should be able to reach out to the SOF units you want to join and find out what their selection standards are and...
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    As long as your form is good, its fine. People...

    As long as your form is good, its fine. People here treat mind muscle connection like its the goddamn force or something.
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    read the stickies.

    read the stickies.
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    YOu should do pushups as an acccessory exercise...

    YOu should do pushups as an acccessory exercise on days you do bench press, not off days. Let your body recover and grow.
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    Glad you bumped a thread that is 17 years old for...

    Glad you bumped a thread that is 17 years old for that important piece of news.
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    You could probably benefit from a beginners...

    You could probably benefit from a beginners routine. I am willing to bet your lifts arent allthat good, and while it seems counetrintuitive, 5 sets of 5 heavy compound lifts wll get you more...
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    understood, was trying to show people the danger....

    understood, was trying to show people the danger. wont do it again.
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    You can run and lift weights and get better at...

    You can run and lift weights and get better at both. reference rugby players, operators, football players, lacrosse players, etc etc. Building an aerobic foundation takes time as well.
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    Having a 425 squat and running a half marathon is...

    Having a 425 squat and running a half marathon is something the average adult male can achieve with a year or two of training. Having a competive squat (north of 700) and a competitive half marathon...
  • Good luck with that. Hopefully you are in prison...

    Good luck with that. Hopefully you are in prison or someplace where you can wait 5-8 years for results.
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    Unless you are weighing your food its really good...

    Unless you are weighing your food its really good to get an exact caloric count.
  • Thread: Squats issue

    by DCSpartan
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    Try goblet squatting until you get comfortable...

    Try goblet squatting until you get comfortable with the movement.
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    You should worry more about your arm development.

    You should worry more about your arm development.
  • you are probably using poor form. You need to be...

    you are probably using poor form. You need to be tight in the OHP. Squeeze the hell out of your glutes and brace your abs (even using a belt if that helps).
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    Please post pics of being 6'0 tall, 150 pounds,...

    Please post pics of being 6'0 tall, 150 pounds, and fat.

    I would worry less about the scale and just focus on eating right and lifting regularly.
  • Thread: Weak chest

    by DCSpartan
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    Your friends are weak as well. Follow a good...

    Your friends are weak as well. Follow a good beginners program and move away from the smith machine to real barbell exercises soonest.
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    If you want a good burn, use an open flame. If...

    If you want a good burn, use an open flame.

    If you think that lactic acid accumulation is a sign of a good workout, please go to the beginner stickies.
  • If your core lifts are going up who cares ifyour...

    If your core lifts are going up who cares ifyour accessory lifts arent.
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    Archaic? Hey, compuserve BBS was archaic. This...

    Archaic? Hey, compuserve BBS was archaic. This is still than better than twitter :)
  • Thread: Please Help!

    by DCSpartan
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    YOu need to lose weight so you will be around...

    YOu need to lose weight so you will be around when your son is an adult. Period. Forget the Walter Mitty fantasy **** and practice some self care so you can be around to help him out.
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