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Don't change your calories from exercise done. Your TDEE takes into account how active you are, and fitbit/whatever fitness trackers are notoriously terrible at measuring calories consumed. Don't...

I rarely use a belt under 90% 1RM, or if I'm doing an AMRAP at lower percentages.

I bought knee sleeves, and I use them on 1RM attempts, but that's about it. I don't really have any logical...

As someone who does a lot of presses, I've found pull ups are the best way to keep my shoulders healthy. I always avoided them, and always had shoulder issues from tons of presses. Now I include them...

When you bend over or sit, you will always have fat show. That's just normal, whether you're 10% body fat or 30%.

Post a picture. Maybe your goal should be to gain muscle.

Actually...they do. Nevertheless, for fat loss, you completely right, longer term deficit is more important.

I went from 0 to sets of 10 in 1 month before. I did them every single day. Chin ups and pull ups. Just train the movement over and over until it's easy.

If you can do them multiple times a day,...

Let's just put aside that it looked like a kind of ugly deadlift, your form could improve...but let me focus on the main issue.

"Cheating"
"Legal"

Are you a competitive powerlifter? No? Cool....

The Dukan diet is grossly unhealthy. It promotes eating only protein, and little else.

The most healthy way to lose fat is slowly. As soon as you want to lose it quickly, you've got a higher...

1.8m and 72kg is fine, why would you want to lose more? If you're in that range and not seeing the muscle definition you want, I would assume it's because you have no muscle to begin with.

What's this sup? I am certain it's bull****.

The only "cortisol inhibitor" I can even think of is RU486, and that would cause you some serious problems. It's also not an OTC purchase.

If you're...

I ignore it an move on. There's a huge temptation to fast or cut out calories the next day, but that just hinders in the long run. It's really difficult to ignore and just get back on plan, but...

Not really. A general rule of thumb is Snatch 1.5 x BW, C&J 2 x BW.

To put it in perspective, I'm 88kg, and my C&J is only 10kg less than yours. I also don't consider myself anything more than an...

Spend less time checking yourself out in the mirror. If you didn't stand there and pose for 10 minutes after taking a ****, you wouldn't notice minor differences.

Also, everyone has differences.

Weightlifting is meant to be taxing.

Post videos of form, you say you're doing it right, but 35kg BP in 6 months of training is grandma level of strength. So I find it hard to believe you're doing...

Your technique looks OK nothing massively out in my opinion. If you've got serious pain, go to a doctor.

Other than that, why are you squatting? You don't need to squat, and you can easily...

Make a platform.

You can get some wood for the main platform, then some cheap foam or rubber from your local hardware store to protect the weights and the floor.

There are easy to find guides...

How can you not like chicken? It's practically flavourless. Just make something other than plain chicken.

Soups, casseroles, sauces, kievs...I mean just google "recipes with chicken" and there'll...

GPs aren't really educated on this stuff, but I think in one way he may have a point, depending on what your goals are.

Not everyone can be a top tier powerlifter, weightlifter, strongman or body...

TDEEs are just estimates that you need to self regulate. If you're gaining 1kg in two weeks, it sounds like it's a good calorie goal for bulking.

You can't be that accurate with these things, it's...