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It now takes me all night to do, what I used to do all night.

I know I haven't posted much on here, but I'm still going strong. My 60th in two months time so not quite as old as some but age is just a number right. I'm still adding weight to my lift most...

Well done keep up the good work. If you continue to progress at this rate those taking the piss will be even more jealous.

This is mine

Sorry to burst your bubble, but there is nothing great about Britain anymore. It's just a dumping ground. soon to become a 3rd world Country that's why we have to hang on to the Americans.

In what order would you put these?

Squat
Leg extensions
Hack sqaut
Calf raisers
Stiff leg deadlifts
Leg curls.

7 am
40g of whey protein
3 full eggs
3 egg white scrambled
i cup green tea
1 pint of water

and back to bed till 11.30 am

Well you must be gay, because with that attitude your nothing but an ass hole.

if he is your son you will do anything for him as long as it makes him happy.

Sorry but I have not read all this thread.

The question was enugh for me.

YES OF COARSE YOU DO HE IS YOU SON.

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That's your opinion mate.
If my wife even kissed anyone else SHE would be out the door.

OK its going to be easier this way thanks to everyone for your comments I will take on board all that has be suggested.

Your right geebee666, your right but thankfully we are not at that stage just yet.

Normally my thoughts exactly. Guess I just got lost.

Thanks ProfBush, very encouraging. I'm not normally a defeatist in any respect I think I just needed a kick up the rear.

Thanks to you all for your positive and critical answers. I did say to be honest.
But when I put my mind to something it happens.

Never look back in anger and always believe.

I agree.

Just wait till you see my pitures in 1 years time.

Thanks for your input John.

Ill list some of the things that have kept me from training for the last 30 years.

Two bad marriages.
40 years of martial arts.
building several of my own...

Honest opinions only please.

I have just turned 58, have always been active, did a bit of bodybuilding in my 30s, and have currently been lifting at home for 14 months.

Do you think at my age...

What about 100mg for a 59y/o any good or not.