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I eat oatmeal and fruit with coffee for breakfast (usually)

I make my shake between sets, which is just whey and glutamine with skim milk, and drink it after I am done.

Meal 2 for me is usually...

Ive tried giving advice to those who seemed clueless or looked like they might hurt them self. Most of the time they dont want help. Now as I have gotten bigger and better in the gym sometimes ppl...

(off topic) sorry, Why do u get sick? Do you eat too soon b4 leg workouts?

4-5 days every week unless I am sick or something. I run with my pit every night, and I ride the stat bike every morn for 30 min.
I have bad times too and need support when injuries come up. ...

I agree, Rumor has it that leg workout release the most GH which will help you get bigger on top too as a result.

you know how you feel so excited about a week into the new routine? You are so focused, and expect a miracle. When you get discouraged or slow down think back to why you started this in the 1st...

^^^this and dumbell curls while twisting wrist going up toward the outside


maybe stop doing the mass building movements every other week and opt for doing peaking movements only?

i think it is possible....total redirection of your life is involved. New foods, new eating schedule...cardio weights total commitment. Did I mention confidence that you will succeed? That is very...

gaing that much size in that time period is impossible...sorry. Maybe like 1-2yrs with good training and diet.

I dont know youir weight or height, (to decide body type), but I personally do way more on leg day

legs
squats 4x8-10
leg press 4x8-10
leg curls single 3x12-15
leg curls (both) 4x 12-15...

we all want to look good, but .25" in 3 weeks is a goal that would even be hard to attain. To succeed in bodybuilding you have to set reasonable goals. when u reach that goal set a new reasonable...

ok , my question was not meant as an insult 1st off. 2nd stims are addictive, and I dont recommend their use unless you have a weight problem. I have personally had a problem with addiction to them...

did this happen after taking the ph? Did you take a serm od AI after the ph?

just wondering, but at 5'10" 155lb y would u need stims in the 1st place?

how often do u train? Have u used PH's b4? How is your sex drive, has it gone down?

exactly the change will be gradual...not gonna wake up big one day. Pics are best for reflection.

I buy the jumbo monster energy diet...the one that has a lid. I drink a lil bit when I feel less energy....not everyday. It helps me a lot. If u take it everyday it stops working as u build a...

lol i took soy protein for a while when I was young too.

lol I still take that...they sell body fortress now

Thanx for he replys. I am going to workout chest tomorrow, I hope I dont have to go light on the dumbells again. I dont even go to the gym anymore because I got so much smaller. I want to workout at...