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thank you for the response, i 'am trying to lose weight but more importantly build muscle, i started doing cardio using the bike and jogging but i learned the hard way not to push myself too hard as...

hi guys, i should start this by saying i am a total noob in these matters as it's the first time going to the gym.

here's the profile :

gender: male

age: 21

body fat percentage: 22%