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Thanks, but the whey protein was sort of expensive so it'd be great to know for sure if that went bad. It's been stored in a cool shelf during the period after it expired

So I've bought 2 cans of that Chocolate Whey Protein from Trader Joe's in those green cans. Says it expired on 11/15, I've opened it and have not noticed any abnormalities. Looks, smells and feels...

Hey all,

I am lacking on nutrition because I can't stand the feeling I get after I down my shake. How do you guys do it? My shakes usually consist of 4 scoops of whey protein, a banana, 2 scoops...

Went with this bench:Rep 1,000 lb Rated Flat Weight Bench for Weight Lifting https://www.amazon.com/dp/B00NLPZGU0/ref=cm_sw_r_other_awd_qLj-wbF02XP53

I understand that you guys want to help find...

It does hit it. I've tried all options, none of them are good solutions. The only thing is to change benches.

I need a flat bench, the power block bench I have just sucks together with the Power Rack I have. You can look at my last thread to read my review.

So I need a solid, really high quality flat...

I might just do that, that rogue bench looks pretty nice!



And now I have a weight tree! Love that 2 day amazon shipping.
...

Literally what happened when I got it. Thankfully I removed weights on mirror side first.

Truly, I need to open it before I work out.

Some pictures like I promised! Let me know if you wanna see anything else!

https://i.imgur.com/qaN08wL.jpg
https://i.imgur.com/UEoHmBJ.jpg
Weights arrived on a crate, great shipping job here....

That makes sense, thanks.

Obama is white.

Off topic but Lost was a damn good show.

"12 year old" sure thing

Thanks! I'll be looking for some additional attachments in the future.

Like everyone else said, nobody really cares how you look like and what kind of weights you lift. If there is one or two douchebags just ignore them or you can always report them to people working...

It's looking great, pretty jealous you have free room to setup a legit gym! Enjoy that.

Heavyweight by Infected Mushroom.

You can play The Mountain in Game of Thrones.

They alright, good entertainment to say the least.

Favorite cardio?