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ya I am not going to nit pick. But one sites calculator says have this much, another says this much.
I am sticking to about 24-2500 cals a day.

Ok I am starting today day 1 of my 'summer cut' and I use myfitnesspal to track everything. But I have always been stumped by one thing in all these daily caloric calculators.. The activity level...

its a cumulative thing guys.. Over just a few months its not too bad for you but over years its quite damaging for your brains and other organs just like fluoride is over the years.

Im just stating that they make a big deal out of the no aspartame claim but still put in its same alternative. thats all... (marketing)

your kidding right? They are both classified as neurotoxins.
http://www.naturalnews.com/045824_sucralose_aspartame_artificial_sweeteners.html


Your right I should have researched it better. But...

Ok so I was looking for a high end protein and I seen Syntha 6 and I also seen *NO ASPARTAME
This is good! So I figured there would be nothing too bad in there but what do I see when I get the...

Great body. not too small, not too large.

So out of no where the last month or so everytime or almost every time I shake up a shake no matter what kind (iso, casein), I get a thick build up of dry powder just under the lid were the inside of...

thanks for your input... Ill keep using the casein I think and get the benefits of the 'placebo effect' ;)

yes this is something I am pondering. I have myofusion for everyday protein intake. but I have dymatize casein for just before bed...

I like the taste of both.... is it worth while to use the...

Ill revive a VERY old thread... SO lets say Friday evening I do Shoulders HARD and really burn them up.

the next afternoon I play intense squash for an hour. Will this affect hypertrophy of the...

Hey guys, So I just did day 1 of using myfitnesspal app on android. LOVE it!

Let me know if I am fairly spot on. Dont so much critique my food list but calories/amounts/breakdown etc.. I am 30...

So last night I was just annihilating my shoulders... and this morning I wanted to go play squash for a few hours.. but I didnt in fear I would be tearing up my shoulder muscles again and not giving...

I forgot to include a box of Darryl Bars (all natural high protein granola bars made in Windsor Canada)

http://i1139.photobucket.com/albums/n554/spikeithard69/20130313_150831_zps4d3646e6.jpg

I did try a search but guess I didnt put in the right 'key' words.. never have been good with search functions..

98cam... GREAT build and leanness.

Ok so I thought it would be neat to have a thread about seeing into people supplements area in their kitchen. I didnt see a thread about it I dont think so i will start this one..

Here is mine...

Looks good.. very nice symmetry

Hey so I go tanning a few times a week and have a pretty good color base but I have always really liked the idea of having very vibrant and smooth skin. obviously shaving is key... (arms, chest etc)...

hard to tell but I think I would have to go with ninethree. so darn close though! sorry guys you are almost a draw. I think if brosynth just tanned up a bit more and lifted his shoulders, I would...