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I agree, eat clean and lift bottom line. If your going for a comp. Look then switch diet and cut, otherwise you probably just need to loose weight

Cut soon? Ever?

6/10

i got for a tight round butt

AMP whey is expensive but TOTALLY worth it, i recommend x10... Do you take BCAAS? or is there enough in the AMP?

For some reason i think overhand benefits width and underhand seems to work inner/mid. Is that just me?

90% trap, some tricep with bad form.

if you want rear delt work try laying flat on an incline bench and doing reverse flys... they did godly work for me.

Ive been currently bulking for about 3 months... nothing to special as far as suppys go...

creatine
whey
omega 3
arginine
more then 3k calories(decently clean)

Anyways im currently at...

Yes, definitely more feeling in the hamstrings then lower back then reg deads. Deadlift is the one reason that i have to make sure i spread a day between back and legs because of the ham influence.

haha switched from jamba juice to mc d's

I never completely lockout. Ive heard bad things for your elbows and yes it will put more strain on your tris. I try to hit the top of my lift somewhere before lockout and hold it there for maybe a 1...

Stick with the above... Creating whey multi and some omegas... Eat clean no junk get plenty of greens. Eat fruit before and after work out with whey. Keep your budget under $200 a month in...

Haha, wow must be from LA

Breathing for the deadlift used to fall into one of two schools: blocking or Valsalva (Power) breathing. Neither of these will be used (for more information on these, and the deadlift, watch for the...

I've read and heard a lot of different opinions for such a simple quesion... High intensity high rep sets? Or low intensity squeeze hard at top an heavy weight???

You should be alrite...if you need to do shoulders to work into your split... I'm not sure what your shoulder day consist of but your only going to see decreases in your pressing exercise because...

Best of his muscle must be out of picture, dweeb

Me and my g/f of 2 1/2 yrs had about 4 or 5 breakups during our last year together and we just broke it off for good. Basically grew apart... it happens. You can get lost in all these thoughts of...

I agree, IMO pwo supps are a big waste unless you can't get by without it... Get in the gym with a level motivated head, cardio first(5-10 mins) after your 2nd workout your pump should carry you.
...

Like mentioned above try to cycle. I'm not a big fan of pre workout supps, unless you go to the gym after working a 10 hour labor intensive day. There are no long term gains, but if your a caffeine...

It's a combination of things...
Starts with bodyfat, need to lower it and you will get more "veiny" a specific lift wont necessarily help it.

Also pre workout sups will show more immediate...