I always see people with there veins popping out of there arms and even some bigger people with a lot of fat on there arms, I was wondering if there is any lift I should do to get my veins popping...
I was wondering if it is still possible for me to do the splits, I have never done them before and for some reason I want to learn. I heard your hips can lock at a cretin age and you cant do them,...
Hey everyone, I was wondering if I might of injured my chest in some way. Every time I get done with doing dips it feels like my chest bones are breaking and pulling apart, also when I apply pressure...
Hey everyone I play football and a lot of people that I'm stronger than can hang clean ridiculous amounts. I can bench at least 345 but I can only hang clean about 185 :/ I didn't used to do it in...
Hey I was wondering whats a good workout program I could follow to lose fat and gain muscle in my legs and I also want to get faster!! Any good program Will do or advice! thanks
My goals are to raise my strength and try to lose body fat. I probably workout for an hour and 45 min, with weights and about 30 min cardio 5 days a week, like ill do bench, decline bench incline...
Im getting like 7-8 hrs at least! And i just started eating about 5 times a day mostly spinach and other veggies, pb&j and like a couple turkey sandwich throughout the day.
Whats up guys, I was wondering how long I should rest my body for, It seems im starting to get weaker and i feel like I stained my shoulder. The longest I took off a workout was probably a week in...
Hey everyone, I was wondering what I should be eating to lose fat but keep my muscle. Like im eating a lot of green veggies like spinach, Broccoli, and peas etc. and i was wondering if i eat too much...
Hey everyone im tired of going to the gym and seeing these steriod muscle heads with all these vains poping out everywhere, i was wondering what i should do to start making them pop out in my forarms...
Hey i was wondering if anyone can give me some information on some drills or lifts i should do to try and get a faster 40 time. Im preparing to play college ball and im wondering what is the best...
whats up everyone, i was wondering what is the best things i can do to lower my 40 time or just run faster.. Like i heard if i squat it could make me weaker.. and I was wondering what good hamstring...
