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The proper bar position for front squats can be tricky. It should ideally rest on your front deltoids while keeping your elbows high. This might require some flexibility work to achieve comfortably....

Cycling off pre-work-workouts can still be beneficial to prevent tolerance buildup. It might be good to take a break or switch to a non-stimulant option for a few weeks to reset your system. Lastly,...

It's great to hear about your good experience with testosterone supplements. Thank you for sharing your inspiring story.

Bodybuilders employ a combination of strategies like following a balanced diet rich in protein to support muscle maintenance, adequate rest and managing calories intake.