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Great post thank you.

Useful man cheers.

Oh OK, I get the idea behind it all. I will have a look cheers.

So just keep going? Try to get another rep each time? Might be a great idea this, if you can't get the required sets just stick to a weight where you can and continue adding more reps.

I use...

Hmmm I don't like to sound ungrateful for the suggestion but I don't take any caffeine because of a heart complaint. Don't take any stimulants. Although I think Legion make one thats stimulant...

3 wasn't the plan to be honest, the reps below that are 67.5 x 8 but I can do them fine, I can do 4 sets at 67.5, I usually do 3 sets not 4 but added another on. The problem comes as soon as I add...

I thought long and hard about how to reply to this, I have explained about effort above, If doing the roll of shame isn't effort I'd love to see what you call effort. Prick.

Yes, it stands to reason then could be the effort. I do know what you mean. Take BP, My max is 70kg for 3, that 3rd rep though is a rare thing, more often than not it involves the roll of shame...

Fair enough, at least you're honest. Thankfully I'm not overly bothered about your opinion.

OK do you honestly think I just go in there lift some weights for the crack? Do you think a coach doesn't use progressive overload. As I have said many times before and perhaps wasn't clear enough...

After some advice again. I've posted on here a few times about my lack of progress. Since I last posted about 6 months ago I decided to take the frustration out of my own hands and went to a gym...

This annoying injury has been working on me for a couple of weeks now, can't figure out which exercise it could be which is causing it. My wrist isn't actually sore when working out but I do feel it...

https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?crid=143FLYFSBVAF2&keywords=the+fitness+mindset&qid=1558118730&s=gateway&sprefix=the+fitness+%2Caps%2C255&sr=8-1...

https://instagram.com/p/BxkalpUCoyV/

I am well aware of time under tension, tempo etc but you at least have to use a challenging weight, he is using 5kg dumbbells, My 7-year-old daughter could...

This upper lower.

https://www.aworkoutroutine.com/the-muscle-building-workout-routine/

To be honest program itself doesn't matter, I stall on PPL/UL/Bro Splits all around same stages of 1RM

I'm a former fat guy so I'm very cautious when it comes to adding more food. I've always sort of lived around maintenance but the problem with that is you get to a point where you're just going...

I dont have cable just barbells, dumbbells and bands. I do notice for me certain exercises seem to be better than others, not only that but certain exercises work better with lighter weights than...

I've never done the squeezing I always forget. I'll give this a try tomorrow.

I did actually post a smiliar question back the end of last year (totally forgot) it kind of jumped off track all over the place though.

Long story short, the best part of last year was spent...

I did U/L and PPL in the past, I'm finally making progress using a brospit. I guess I needed more volume