Search:

Type: Posts; User: DOMSPOWER

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    134
    Views
    14,504

    Since I'm hanging a lot every day,I've decided to...

    Since I'm hanging a lot every day,I've decided to log once a week. Part of this entry has already been logged.

    Week 1 of daily deadhangs:

    Day 1:
    Bench day

    2x20-25 minute deadhang sessions,...
  • Replies
    134
    Views
    14,504

    Finally set my ego aside and started realising...

    Finally set my ego aside and started realising how ****ty my left scapula mobility is. Let's just say it does NOT move freely.... So i'm doing deadhangs for 5 total minutes every day now. It's brutal...
  • Replies
    134
    Views
    14,504

    My body is improving immensely for bench, but...

    My body is improving immensely for bench, but ironically the bench press is the only exercise that didn't progress in numbers today. I guess with one postural improvement comes a potential decrease...
  • Replies
    134
    Views
    14,504

    Yesterday I was particularly tired in my legs and...

    Yesterday I was particularly tired in my legs and found a correlation between the knee pain and a dysfunction in my foot.

    Warm up:

    Roll left ham and left lat a bit.

    The leg raise thing, its...
  • Replies
    134
    Views
    14,504

    It appears I don't really gain anything from...

    It appears I don't really gain anything from rolling anymore.. What's left is the glute coordination.

    Warm-up:

    Rolling for like 2 minutes lol

    3x3 lying leg lift no rest and bit higher lift ...
  • Replies
    134
    Views
    14,504

    Man I'm improving fast. I've crushed part of my...

    Man I'm improving fast. I've crushed part of my hamstring as well the past few days and found out that I have a soft spot in the glute that when I fire it up, it takes some stress of the it band and...
  • Replies
    134
    Views
    14,504

    All the adductor rolling is really paying off. ...

    All the adductor rolling is really paying off.

    As I talked 5km to the gym, I actually moved better and better while fatigue and soreness came at a minimum.

    Warm up:

    Rolling.

    10 bw squats...
  • Replies
    134
    Views
    14,504

    I can't say I'm surprised that my left adductor...

    I can't say I'm surprised that my left adductor is right as ****. I've spent over an hour rolling it and it still hurts like hell!

    After the majority of the rolling I trained, and everything felt...
  • Replies
    134
    Views
    14,504

    Yesterday I did some good bodyweight work, and...

    Yesterday I did some good bodyweight work, and found out why my knee fatigues much sometimes.

    AM

    10-15ish second holds:

    3 sets of deadhang

    2 sets of dips
  • Replies
    134
    Views
    14,504

    Alright so i dug too deep into my weak fibers and...

    Alright so i dug too deep into my weak fibers and got overtrained on friday, then on sunday i had to put down tiles again, and i didn't train until today. It turns out my right lower leg tightens up...
  • Replies
    134
    Views
    14,504

    I think i've done too little active recovery work...

    I think i've done too little active recovery work since i've begun falling back into a state of thoracic torsion.. Working on it went great but i'm hella tired and dizzy right now having been home...
  • Replies
    134
    Views
    14,504

    My shoulder is aching a bit today, maybe cos of...

    My shoulder is aching a bit today, maybe cos of all the driving I did getting laid this weekend.

    **** I'm sleeping heavy now.

    Walk 5k, good.

    Warm up:

    Deadhang 3 sets
  • Replies
    134
    Views
    14,504

    Have done barely any training beyond super brief...

    Have done barely any training beyond super brief active recovery work, as it turns out my body recovers my excessively tight muscles very fast when I don't stress the system.

    Last night the sun...
  • Replies
    134
    Views
    14,504

    Yesterday i overdid it a bit with isometric holds...

    Yesterday i overdid it a bit with isometric holds for my torso and inverted rows. Today my right scap just didn't feel exactly as it should, but it showed me that i need to get back to frequent super...
  • Replies
    134
    Views
    14,504

    Legs are tired and need active recovery, because...

    Legs are tired and need active recovery, because apparently relaxing for long bouts make them forget how to work together properly.

    1 set of deadhangs, glute extensions, leg curls, face pulls,...
  • Replies
    134
    Views
    14,504

    So yesterday I walked 4,8km to the gym and...

    So yesterday I walked 4,8km to the gym and couldn't get in then walked back home.... Waste of knee fatigue but guess it was healthy in that short term..

    Today I got a ride to the gym (they have...
  • Replies
    134
    Views
    14,504

    Man the sun makes me dizzy.... Pain in my toe...

    Man the sun makes me dizzy.... Pain in my toe doesn't help much either... Anyway:


    Last night:

    2 rounds:

    20 reverse grip band pushdowns
    3 slow push ups
    1 sloooow uni RDL with multiple...
  • Replies
    134
    Views
    14,504

    I'm beginning to step up my extra training, as...

    I'm beginning to step up my extra training, as I'm improving posture and awareness of my limits.

    Last night:

    Band twist 2x10 bit slowly and breathing deep

    10 uni rdl

    6 face pulls, they...
  • Replies
    134
    Views
    14,504

    Second time back in the gym. It was great because...

    Second time back in the gym. It was great because my weak hamstring got hit hard.

    Warm up:

    1-2 minutes foam rolling my serratus.
    Brief deadhang
    Leg Curls 20x10 - this was a bit hard lol ...
  • Replies
    134
    Views
    14,504

    Didn't get to the gym as promised, but today i...

    Didn't get to the gym as promised, but today i went....

    Began the day feeling ****, had to run gravel in a wheelbarrow with my dad while my brother made pole holes for the new fence.... Some water...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4