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Type: Posts; User: MakingItCount1

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    Thats what I found interesting as well. I had...

    Thats what I found interesting as well. I had only ever heard of cortisol as bad, and referred to negatively. This was the first time I've read anything remotely positive about it. Found that very...
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    Right on, ty!

    Right on, ty!
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    Thanks brother. Appreciate the inspiration!

    Thanks brother. Appreciate the inspiration!
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    Thanks for the responses guys. I am not totally...

    Thanks for the responses guys. I am not totally new to lifting, I have been kind of on and off throughout my life, but never really stuck to a serious program consistently. Now that I am 40 I am...
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    Article

    After a workout session in the gym, you should absolutely do NOTHING! NO protein shake, NO food, NOTHING. Here’s WHY…

    How many times have you read or heard, “As soon as the weight hits the floor...
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    Thanks for the welcome. I found the article but...

    Thanks for the welcome. I found the article but cannot link it yet since dont have enough posts. I can try to copy paste maybe.
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    Waiting to eat..

    Just joined up, happy to be here. Hope everyone is well.

    I just read an article that said its best to wait an hour after you work out to eat. This conflicts with many things I have previously read...
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